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Have These Foods and Have A Sound Sleep

By Super Admin

Are you finding it difficult to sleep at night? Stop popping pills and try these foods that will help you to have a sound sleep at night.


Salmon contains omega-3 fatty acids. It has been proven that when consumed, omega-3 fatty acids help in improving the sleep quality. People also sleep longer. If you do not like salmon, go for omega-3 fatty acid supplements. It will definitely help you sleep better.

Also Read: Foods For A Better Sleep

Mozzarella Cheese

Mozzarella cheese is rich in tryptophan, an amino acid that helps the body to produce serotonin, a feel-good chemical, which relaxes the body and puts it to sleep. Mozzarella cheese contains two times as much tryptophan as lean protein. So have it to sleep better.


Potatoes are rich in carbohydrates. Hence, just like oats and bananas, they help you sleep better. As carbohydrate-rich foods have a high glycemic index, it spikes the blood sugar levels. This makes a person drowsy.


Oatmeal contains melatonin, the hormone that promotes sleep. Also, it is rich in calcium and magnesium. While calcium regulates the sleep cycle, magnesium is a muscle relaxant. It is also rich in carbohydrates. All these together will ensure that you sleep well when you have oats for dinner.


Almonds are rich in magnesium, which is a great muscle relaxant and it also contains tryptophan that produces serotonin, which relaxes the body. Hence, have a handful of almonds for good sleep quality.


Bananas are rich in carbohydrates, serotonin, melatonin, potassium and magnesium. All these together relax the body and put it to sleep. They also make you feel full. So have a banana to have a good night's sleep.

Also Read: 15 Sleep Hacks For A Sound Sleep

Warm Milk

Warm milk before bed time is a staple in many households. This is because warm milk helps you sleep better. Milk contains tryptophan and melatonin, the two sleep- inducing hormones that relax the body and put it to sleep. So, drink a glass of warm milk before bed time for a sound sleep.

Read more about: wellness sleep foods
Story first published: Monday, June 20, 2016, 21:30 [IST]
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