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Have These Foods and Have A Sound Sleep
Are you finding it difficult to sleep at night? Stop popping pills and try these foods that will help you to have a sound sleep at night.
Salmon
Salmon
contains
omega-3
fatty
acids.
It
has
been
proven
that
when
consumed,
omega-3
fatty
acids
help
in
improving
the
sleep
quality.
People
also
sleep
longer.
If
you
do
not
like
salmon,
go
for
omega-3
fatty
acid
supplements.
It
will
definitely
help
you
sleep
better.
Also Read: Foods For A Better Sleep
Mozzarella
Cheese
Mozzarella
cheese
is
rich
in
tryptophan,
an
amino
acid
that
helps
the
body
to
produce
serotonin,
a
feel-good
chemical,
which
relaxes
the
body
and
puts
it
to
sleep.
Mozzarella
cheese
contains
two
times
as
much
tryptophan
as
lean
protein.
So
have
it
to
sleep
better.
Potatoes
Potatoes
are
rich
in
carbohydrates.
Hence,
just
like
oats
and
bananas,
they
help
you
sleep
better.
As
carbohydrate-rich
foods
have
a
high
glycemic
index,
it
spikes
the
blood
sugar
levels.
This
makes
a
person
drowsy.
Oatmeal
Oatmeal
contains
melatonin,
the
hormone
that
promotes
sleep.
Also,
it
is
rich
in
calcium
and
magnesium.
While
calcium
regulates
the
sleep
cycle,
magnesium
is
a
muscle
relaxant.
It
is
also
rich
in
carbohydrates.
All
these
together
will
ensure
that
you
sleep
well
when
you
have
oats
for
dinner.
Almonds
Almonds
are
rich
in
magnesium,
which
is
a
great
muscle
relaxant
and
it
also
contains
tryptophan
that
produces
serotonin,
which
relaxes
the
body.
Hence,
have
a
handful
of
almonds
for
good
sleep
quality.
Bananas
Bananas
are
rich
in
carbohydrates,
serotonin,
melatonin,
potassium
and
magnesium.
All
these
together
relax
the
body
and
put
it
to
sleep.
They
also
make
you
feel
full.
So
have
a
banana
to
have
a
good
night's
sleep.
Also Read: 15 Sleep Hacks For A Sound Sleep
Warm
Milk
Warm
milk
before
bed
time
is
a
staple
in
many
households.
This
is
because
warm
milk
helps
you
sleep
better.
Milk
contains
tryptophan
and
melatonin,
the
two
sleep-
inducing
hormones
that
relax
the
body
and
put
it
to
sleep.
So,
drink
a
glass
of
warm
milk
before
bed
time
for
a
sound
sleep.
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