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Foods That Keep The Kidneys Healthy

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A balanced diet is a key element to keep yourself feeling fit and energetic throughout the day. Kidney is one of the important organs of our body that carries out some highly required functions to help us live our daily life with ease.

The role of the kidney is to extract waste from blood and maintain the fluid balance in the body. Thus, keeping these organs healthy is vital for everyone.

Kidney problems also give rise to cardiovascular diseases in the body. There is a list of foods that can keep the kidneys healthy. These foods can be termed as superfoods, which help to cure chronic diseases that affect the kidneys.

These foods prevent the oxidation process in the body. Oxidation leads to free radical damage in the cells that ruptures the cells in the body and causes various diseases.

Therefore, in this article, we at Boldsky will be listing out some of the foods that are kidney friendly and help us in maintaining the health of the kidneys. Read on to know more about it.



Cabbage is packed with phytochemicals that help to break the free radicals in the body. It reduces the risk of cancer and cardiovascular diseases. It contains vitamin K, vitamin C, fibre, vitamin B6 and folic acid that keep the kidneys healthy.


Red Bell Peppers

Red bell peppers are good for the health of the kidneys due to their low potassium content. The lycopene present in them helps to provide protection against various types of cancers in the body.



Garlic reduces the inflammation and cholesterol build-up in the body. It has antioxidant and anti-clotting properties that make the kidneys function at their optimum levels.



Cauliflower is a kidney-friendly vegetable too. It is a good source of vitamin C, folate and fibre. The compounds present in it neutralise the toxins present in the body



The flavonoids present in onions prevent the decomposition of fatty materials from the body. The antioxidants present in onions reduce the risk of heart diseases and cancer. The low potassium content present in onions benefits the kidneys too.



Apple is a rich source of fibre with anti-inflammatory properties. It reduces bad cholesterol level in the body, constipation, heart diseases and cancer. Apples are one of the best kidney-friendly fruits that have to be consumed regularly.

Read more about: kidneys
Story first published: Monday, April 4, 2016, 17:01 [IST]
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