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Foods That Fight Common Allergies During Monsoon
A year has quite a few seasons. Some parts of the world experience six seasons, whereas some other parts of the globe can experience only four.
The number of seasons may vary from one geographic location to another, but this may not let the people living on the earth to be set free from the effects of the seasonal changes.
A change in season means switching from one season to another. It is a natural phenomenon, but it leaves a deep impact on the human body.
A change in the season can drastically change the temperature, humidity or the quantity of water vapour in the air, atmospheric pressure and various other things.
Also Read: 10 Best Monsoon Foods For Kids
Though the human body cannot notice a few other factors that also face some rapid changes, it is quite natural that the body gets adversely affected in most of the situations.
In most of the cases, the human body gets affected by some very common diseases that are usually caused by various types of allergies.
Cough and cold, asthma, breathing disorders, and many such diseases are very common among the people from all age groups, though the kids and elderly people are worst affected, as they have a weaker resistance capacity on most of the occasions.
Medically, it has been found that the people with a weaker immunity capacity are more exposed to some deadly diseases that often happen during the monsoonal changes.
Also Read: 8 Favourite Foods To Avoid In Monsoon
Diseases like Viral Fever, Diarrhoea, Gastroenteritis, Chikungunya, and skin infections are very common types of diseases that break out in large numbers among the people.
Though these are also caused by skin infections on most of the occasions, people need to keep themselves safe against these for the sake of themselves and their family's well-being.
Though medical science suggests some specialist medication, there are some more specialised foods that help you fight common allergies during the monsoon season.
Following are some of the most effective foods that you must ensure to take if you happen to suffer from any such allergies and related disorders:
Garlic:
This
wonderful
food
is
full
of
anti-allergic
properties
that
make
it
an
ideal
remedy
to
fight
all
types
of
allergies.
People
can
easily
consume
it
raw,
but
it
is
usually
used
in
cooking
as
a
very
common
spice.
It
has
a
sharp
fragrance
that
also
offers
some
great
advantages,
especially
if
you
are
suffering
from
cough
and
cold.
Ginger:
This
magic
herb
is
accepted
as
a
treasure
of
health
advantages.
It
can
be
eaten
raw
or
it
can
be
used
as
a
hot
spice.
The
preparation
of
ginger
tea
is
very
effective
in
fighting
cough
and
cold.
It
brings
about
a
relief
from
cough
and
brings
faster
respite
from
congestion.
Nowadays,
the
medicine
sellers
or
vendors
in
various
public
transport
systems
also
offer
tasty
preparations
that
can
bring
faster
remedies
from
cough
and
cold.
Turmeric:
Apart
from
being
a
popular
Indian
spice,
turmeric
is
known
for
its
wonderful
utilities
as
a
natural
antioxidant.
It
also
has
an
antibacterial
characteristic
that
makes
it
extremely
effective
as
an
anti-allergenic
medicine.
It
fights
allergies
with
ease.
Green
Tea:
Green
tea
has
been
a
store-house
of
health
benefits.
It
is
believed
to
have
the
richest
source
of
antibacterial
and
anti-allergenic
properties,
and
that
is
why,
it
fights
the
monsoonal
allergies
with
a
great
success
rate.
Having
green
tea
regularly
can
set
you
free
from
all
types
of
allergies.
Lemon:
A
rich
source
of
vitamin
C,
lemon
is
a
natural
fighter
against
various
health
disorders,
including
the
allergies
of
all
kinds.
You
can
take
the
raw
lemon
juice
on
a
regular
basis
to
overcome
the
effects
of
these
allergies;
however,
it
is
best
to
recommend
your
doctor
before
taking
it.
Apple:
Apple
has
a
rich
source
of
minerals
and
other
nutritive
elements
that
can
not
only
fight
the
diseases
but
also
provide
immunity
against
it.
You
can
fight
monsoon
allergies
by
consuming
apples
on
a
daily
basis.
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