8 Vegetables That You Should Be Juicing

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If you feel that you cannot digest vegetables in their original form, it is time to think of other alternatives. If raw, boiled and cooked vegetables are not your favourites, you can always go in for some vegetable juices to keep yourself fit.

Juicing certain vegetables are considered to be much more healthier, according to experts. When you juice a certain vegetable, you are only taking in more number of proteins and vitamins. On the other hand, there are a few green vegetables that are better off in taste when you juice them.

For instance, broccoli is an extremely bitter vegetable when boiled or cooked. However, if you juice up broccoli and add a teaspoon of curd or honey to it, you will not be hesitant to consume this healthy green veggie.

Likewise, there are a few more vegetables that you can juice up and add to your daily diet. All you need to do is to make this vegetable juice more interesting by adding a little bit of tasters while preparing it. In this way, you can get rid of that raw taste and enjoy your healthy glass of goodness. Hence, keep reading on to see the 8 vegetables that are better off to consume in their juice form:



This lovely red veggie is not liked by many because of its deep-red hue. However, drinking beet juice will provide your body with a great amount of nitrates that is good for regulating blood pressure and blood circulation in the body.


Collard Greens:

Since this type of greens is packed with vitamins C, A and K, it is suggested that you drink the juice of this vegetable for better immunity.



Asparagus is rich in vitamin B also known as folate, which is necessary to keep the heart healthy. Therefore, add this vegetable juice to your diet, if you're suffering from heart diseases and related complications.



This wholesome green is rich in vitamins C, A and K, and the mineral manganese. Therefore, if you consume this vegetable juice on a weekly basis, there will be a reduced chance of you developing type 2 diabetes, although it may run in the family.



Who thought peas are much better in its juice form. Peas are enriched with a high amount of fibre that not only eases tummy issues, but also helps keep a track on the cholesterol levels too.



This green vegetable should be consumed in its juice form, if you're thinking of reducing your weight in a short period of time. Kale has properties that can burn the fat in the body, giving you a toned look in no time.



Broccoli is filled with vitamins that enable this veggie to prevent and get rid of cancer. Since it is a superfood, it should be a must-add food to your daily diet.



This peppery green veggie is particularly rich in vitamins A, C and K. Consuming this vegetable juice twice in a week can help get rid of diseases that are related to the stomach.

Read more about: vegetables, juice, health benefits
Story first published: Saturday, January 16, 2016, 10:00 [IST]
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