A person suffers from urinary incontinence when he or she loses control over the urinary bladder. The person ends up urinating even when he or she does not want to. There is a leakage of the urine involuntarily.
Urinary incontinence is a lot more common in women than in men. It is a lot more common among women in younger ages while among men it is much more common in those aged sixty years and above.
Among men, the most sudden increase happens at age 60-69 years while among women the rise is more steady. Women are more than likely to develop urinary incontinence during pregnancy, hysterectomy, surgical procedures, childbirth or after hormonal changes that happen with menopause. It can also be caused by obesity.
People suffering from urinary incontinence frequently end up searching for the closest toilet nearby as they start suffering from anxiety about having an accident in public. They also start avoiding social engagements since they feel nervous about smell or appearance issues, even with a protective undergarment.
Urinary incontinence may be triggered by heavy weight lifting, laughing, sneezing, coughing and exercising. The person suddenly loses control over his bladder and lands up in an embarrassing situation.
More often than not, urinary incontinence may be controlled effectively using methods such as appropriate medicine, management practices and self help. A urinary bladder management plan allows you to empty your urinary bladder in an appropriate manner when it is suitable for you.
Just you and your doctor may determine which urinary bladder management program operates best for you. If you drink the suggested quantities of fluid and use ICP for urinary bladder control, you should empty your urinary bladder at least every 3 to 4 hours throughout the times you are awake.
There are certain pelvic floor exercises that help to combat urinary incontinence. Choose the method that suits you and get yourself treated.