It is often said that eating four bananas in a day can fulfil the needs of the body that a normal rice diet can fill. This is a fact, and most of the leading dietitians agree to this fact as well.
It is a remarkable fact indeed, and it clearly tells the health benefits of a banana. This wonder fruit is also accepted as an instant energy booster, and it has the capability of providing instant energy to the body.
The benefits can be good for humans of all age groups. The doctors often stress us on feeding our kids with at least one banana every day, so that they will never suffer from any lack of energy.
Besides, the banana has some more extraordinary health benefits that are good for the body from different perspectives.
Banana contains a high amount of potassium. This mineral is a must for the human body, and the doctors always prescribe including this mineral in our regular diet.
By taking a banana on a regular basis, the human body can get a particular quantity of potassium, which can be very useful in burning the excessive fat in the body.
At present, more than 50% of the world population is suffering from the diseases that are caused by excessive weight.
Further, this fruit can burn the fat and also help in reducing the weight to some extent.
A banana has many health benefits, some of which are as follows:
- It has a rich deposit of fibre that helps in the process of digestion of food.
- It protects the health of the heart and keeps it working well.
- It has loads of nutritive elements that provide an instant energy.
- It contains iron too that fights anaemia.
- It helps control blood pressure and stay within a controllable limit.
The leading dietitians suggest the consumption of banana shake for its wonderful impact on the fat-burning process. It is a great fruit recipe, also a vegetarian recipe, that can be used by everyone without any restrictions.
If you are suffering from excessive weight gain, then you must know the recipe to make the banana shake at home. So, here's the recipe for it, have a look.
Some quantity of whey protein (recommended)
Process To Prepare The Banana Shake:
1) Take all the ingredients fresh. Special care should be taken while collecting the yogurt and flax seeds.
2) Ginger powder should also be prepared fresh.
3) Peel off the bananas and the oranges and take them in a clean bowl. Take the seeds out of the orange slices.
4) Take the banana pieces and the orange slices in a blender.
5) Blend the ingredients thoroughly.
6) Though some users mix up all the ingredients together, and then blend, it is always good to mix the remaining ingredients in steps.
7) After blending the banana and orange, you should pour the yogurt, ginger powder and flax seeds in the blender.
8) Switch on the blender for a few minutes and make sure the content blends well.
9) The super health drink is now ready to be served.
You should take this wonderful banana shake early in the morning before you eat anything. However, the dietitians suggest to take a cup of warm water before you drink this wonderful drink.
You can expect the results within just a few weeks after you start drinking this shake. Remember, you should drink the Banana Shake every day to get the best advantages of this drink.