Fat increase is a common problem at mid life, so much so that it was once considered an inevitable result of living past the age of forty. While it was once assumed that the problem stemmed from a natural inclination for people to be sedentary and less meticulous about diet at this stage of life, that idea has been mostly discredited.
We now know that mid life fat gain often happens without any escalation in consumption of calories or reduction in physical exercise. It is an issue that is called unexplained fat gain.
What is it that at forty the numbers on the weighing scale increase? For a lot of women, the answer is hormones. Around the age of forty, women experience natural hormonal changes which could often result in a variety of adverse symptoms, with unexplained weight increase among the most typical.
Perimenopause is the transition period before menopause, when the levels of oestrogen and progesterone start to diminish gradually, a process which will ultimately end in menopause. Some women experience erratic variations in bodily hormone degrees that lead to hormonal imbalances.
Among the common effects of this condition is a lower metabolism speed, where the body burns fewer calories and stores a greater percent of them away as fat. This leads to fat gain without increased calorie intake, or unexplained fat gain.
While unexplained fat gain in women after forty is most frequently related to hormonal imbalance, you will find various reasons because of which it can occur. It may be a sign of a number of underlying health problems, a few of them very serious, so seeing your physician to rule out serious health problems is essential.
If you are otherwise healthy, yet are seeing a steady increase in your weight, restoring hormonal equilibrium is probably your key to restoring control.