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Boiled Banana+Cinnamon=Relaxed Sleep

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Disturbed sleep, fatigue, cloudy mind, body pains and even dull skin can be treated with a simple remedy. If you are unable to fall asleep, you may also suffer several other health issues like anxiety, stress and depression too.

A Remedy For Sleep Disorders1

Restless sleep can kill the quality of your sleep and therefore affects your body's capacity to repair and rejuvenate itself regularly.

A Remedy For Sleep Disorders2

There is a remedy which can enhance your sleep quality and thereby solve other problems like anxiety and fatigue due to lack of enough sleep.

A Remedy For Sleep Disorders3

The peels of bananas contain lots of potassium and magnesium. And bananas can enhance your sleep quality. Also, the magnesium in it can relax your muscles.

A Remedy For Sleep Disorders4

To try this remedy, boil a couple of bananas in 250 ml of water for 10 minutes. Remove the liquid and add a pinch of cinnamon powder and consume the liquid before you hit the bed.

A Remedy For Sleep Disorders5

You can eat that banana instead of throwing it away. This remedy surely works well and you will find the difference within a few days of starting this remedy.

A Remedy For Sleep Disorders6

You will be able to fall asleep quickly and enjoy good quality sleep too. Once your body regains its ability to fall asleep on time, you can stop the remedy.

Read more about: health, wellness
Story first published: Friday, July 1, 2016, 10:13 [IST]
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