Bid adieu to sinuses and phlegm using these two ingredients

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Some of the common problems that affect most of the people out there, are sinuses, phlegm, flu, rhinitis and many more. One of the main reason for this condition is inflammation that occurs as a result of allergies, fungal, viral and bacterial infections.

This article will provide you with a natural remedy for sinus and phlegm. Some of the common symptoms of these health conditions are congestion, headache, cough, thick nasal mucus and fatigue.

One of common remedy for this is consuming prescribed medicines. But what if we told you, that it comes with various side effects? Hence it is always better to opt for some natural remedy for sinus, phlegm and all other conditions.

In this article we will present two natural ingredients for these health conditions. So, if you want to know how to cure sinus permanently, then you're definitely in the right place.

This natural remedy for sinus and phlegm have been tried and tested for years and so far has been the most effective solutions for these conditions. So, if you want to know how to cure sinus and phlegm permanently at home, continue reading.



You will require:
1 bottle of apple cider vinegar
100 grams of ginger



  • Grate about 50 grams of ginger and mix it with the required amount of apple cider vinegar in a bowl.
  • Close the jar with an airtight lid and leave it in room temperature for ten days.
  • Don't forget to shake the bowl occasionally.


Inhale the mixture with a towel over your head by lowering your head over the bowl. After this, soak a handkerchief in it and place it over your neck, in the night. Repeat this treatment five days in a row and as a result the inflammation will be reduced. The sharp smell of ginger will also help relieve the pain. Try this natural remedy for sinus and phlegm for yourself and get rid of these conditions in style.

Story first published: Wednesday, December 21, 2016, 20:30 [IST]
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