Fibre plays an important role in maintaining a healthy diet as well as an ideal lifestyle. Fibre is necessary for the digestive system to function properly. Fruits are one of the best ways to get the daily required amount of fibre.
Fibre-rich fruits not only assist in the bowel movement, but also help in reducing the risk of cardiovascular diseases, hypertension and stroke. They add more mass to the bowel, thereby helping in a proper digestive process
According to a research, both soluble and insoluble fibres can lower the risk of breast cancer. Fibre keeps the blood sugar level in control, maintains skin health and prevents gall stones. Eating a diet rich in dietary fibres can reduce cholesterol by lowering LDL or bad cholesterol level.
There are a handful of fruits that are rich in fibre. Including these fruits in your diet maintains the overall health of the body.
Therefore, in this article, we at Boldsky will be listing out some of the best fruits that are rich in fibre. Adding them to your diet can surely help you to curb your hunger pangs as well, have a look.
A medium-sized apple provides up to 17 percent of fibre. The rich water content along with fibre present in it keeps the bowel movements going smooth and regular.
Pear is rich in nutrients. It provides the body with both soluble and insoluble fibres. Pears provide about more than 18 per cent of fibre. Including pears in your diet can provide a quick relief from constipation, cramps and bloating.
Raspberry is another good source of fibre. It is relatively low in calories too. Intake of this fruit provides fibre. It can be eaten with yoghurt or oatmeal.
Dates contribute to the daily dose of recommended dietary fibres. Apart from fibre, they are also rich in potassium that is beneficial for health. Consuming half a cup of dates every day contributes to about 6 grams of dietary fibres.
Avocados are rich in monounsaturated fats. They also provide the body with essential fibre. They are also rich in potassium, folate and vitamin B6. Half an avocado provides up to 6.5 grams of the necessary fibre intake.
Oranges are not only rich in vitamin C, but are also a good source of dietary fibre. The whole fruit is the best way to get the daily dose of fibre that is required for the body. So, chew on that healthy orange fruit each day to improve on your digestive capacity.