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If you are suffering from nose congestion or experiencing a headache with facial pain, then the chances are you might be suffering from Sinusitis.
Sinuses are cavities in your face bone. These are also connected to the spaces in your nose. The inflammation of sinuses can lead to congestion in the nose, severe to mild headaches and facial pain. This condition is referred to as sinusitis.
A sore throat, runny nose, congestion in the nose, headache and difficulty in breathing could be some of the reasons behind it.
What Causes Sinusitis?
Fungal infection, allergies, accumulation of toxins, an improper diet and lifestyle habits could be the reasons behind it.
What's The Ayurvedic Approach For This?
According to Ayurveda, an imbalance in the doshas can be the main reasons for the chronic illness like Sinusitis.
Accumulation of ama (toxins) in the body can lead to a weak digestive process, which further weakens the immune system and disrupts the natural body rhythm.
Also Read: This Juice Can Treat Sinusitis
Apart from the herbs and remedies, Ayurveda also recommends certain dietary and lifestyle changes like maintaining a proper diet, reducing the intake of indigestion-causing foods and stress management.
Ayurveda recommends staying away from products such as biscuits, bread, alcohol, cigarette, coffee, white flour, aerated drink, etc, that can further aggravate the condition to become worse.
So, let us look at some of the herbs and remedies recommended by Ayurveda to treat sinusitis.
Owing to its almost miraculous health benefits, tulsi is regarded as holy in the Indian culture. Its anti-inflammatory and antibacterial properties can be beneficial in an inflammatory condition like sinusitis.
Take a bunch of tulsi leaves, add to it some peppers (about 7-8) and a bit of ginger. Now, add this to 2 cups of water and wait until it reduces to half its proportion. Drink the concoction on cooling. Drinking this tea daily will help in curing the problem of sinusitis.
Have a look at the Indian masala box and you are sure to find some cumin seeds proudly occupying its space. Ayurveda recommends it for its anti-inflammatory and antibacterial properties. It is a good remedy to treat inflammatory diseases like sinusitis.
Roast 1 tbsp of cumin seeds. Grind it and consume it with 1 tbsp of honey. Consume this every day to cure the problem.
Garlic is a rich source of sulphur and vitamin C that can be helpful in treating sinus. Its antifungal and antibacterial properties help in treating the congestion and inflammation in the sinuses.
You can include garlic in your diet by including it in your food. You could also make a paste with some crushed garlic and honey and consume it every day.
Another common ingredient found in the Indian homes - methi seeds - has many medicinal properties. Its anti-inflammatory properties help in curing inflammation in the nasal passage.
Prepare a decoction using 1 tsp of methi seeds and two cups of water. Boil till it reduces to half its size. Now consume this after it cools down. Consuming this every day will help in relieving the problem of sinusitis.
Onion is a rich source of sulphur that acts as an antibacterial agent. Its antibacterial properties help in curing the irritation in the nasal passage.
Cut a small portion of onion and inhale it. This will help in curing inflammation caused by sinus. But, be warned, as this may cause an irritation in the eyes.
Ayurveda also recommends performing different yogic techniques such as pranayama (breathing technique), Kapalbhati, chakrasana, bhujangasana, sarvangasana, matsyasana and meditation.
These techniques can help increase your immunity level that will help in fighting the condition.