There are several herbs in Ayurveda that are believed to have exceptional health benefits and are being widely used as a medicine since ancient times.
One such herb is Gotu Kola, which is scientifically known as 'Centella asiatica' that has numerous health benefits.
The Gotu Kola grows mainly in the wet marshy regions and is found commonly in the Indian subcontinent, China, Sri Lanka, Africa and across Asia.
All the major parts of the plant - the flower, the stem and the leaves are used for its medicinal properties. It bears tiny pink and white flowers. Moreover, the extracts from these parts are also used to prepare creams, gels, ointments and capsules.
Among all the other parts, the leaves of Gotu Kola, which are almost in the shape of a half moon, are most widely used for their herbal medication purpose.
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The leaves are either chewed directly, ground and taken in the form of a juice or taken in the form of a dried powder.
On the other hand, the leaves are also used for their culinary purposes in some parts of Asia and Africa. The Gotu Kola leaves are added to soups and salads.
Therefore, today at Boldsky, we bring to you 5 amazing health benefits of Gotu Kola. Have a look:
1. Helps Treat Vein Problem:
Gotu Kola contains two of the most important ingredients, namely asiaticoside and madecassoside. These two help in preventing the veins and blood vessels from leaking. They strengthen the walls of the blood vessels. This, in turn, helps prevent the formation of blood clot in the legs, which can be a major cause for the problem of sores in the legs or varicose veins.
2. Helps In Healing Wounds:
One of the most important content in Gotu Kola, known as triterpenoids, is widely known for its wound-healing properties. This chemical helps to boost the antioxidants in the wounds, which in turn help increase the blood supply to the area surrounding the wounds. It is applied externally on the skin that has sustained minor burns or for scars that have been left following surgeries and is also used for reducing stretch marks.
3. It Has Antibacterial Properties:
Gotu Kola is known to have antibacterial properties.The asiaticoside content in Gotu Kola helps remove the cell walls of the bacteria that cause leprosy. It helps stimulate the release of excess toxins and salts from the body quickly. At the same time, it helps maintain the energy and fluid balance in the body.
4. Helps Regulate Blood Pressure:
Gotu Kola is known to regulate blood pressure. It helps relieve tension and anxiety in the arteries and blood vessels, and thus reduce pressure on the cardiovascular system. It helps the body defend the harmful toxins and also helps relieve high blood pressure.
Gotu Kola, about 50-200 mg, in any form can be taken two times in a day. It is not recommended for children below 18 years of age. However, it is always best to take suggestion from Ayurvedic specialists for its dosage.