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7 Superfoods That Can Help You Gain Weight

By: Somya Ojha

Overweight or underweight, both the states are extremely harmful. Ideal weight for anyone is something that is insyn with their height and age.

While, all the attention is directed towards the harmful effects of being overweight, very few people know that weighing too low to be healthy is equally dangerous.

Most people turn to over-the-counter supplements to deal with this issue, but this can cause other health problems. It is advised to try the natural way, that is safe and reliable.

So, if you've been trying to put on some weight, then you must read on, as today we've compiled a list of superfoods that can help you gain weight in a healthy way.

Also Read: Diet To Gain Weight But Not Fat

These superfoods are chock-full of nutrients, protein and healthy fats, that can speed up your weight gain programme without adversely affecting your health.

Incorporating these superfoods will do you a great deal of good and, most importantly, will help you put on some weight in the safest way possible.

Also, if you're underweight, then you must consult a specialist to get a better understanding of the underlying cause.

Keeping that in mind, read on to know about these incredible superfoods.


1. Walnuts

Walnuts are enriched with healthy fats, dietary fiber and protein. Integrate an ounce of walnuts in your daily life to put on weight in a healthy way. In addition, it can also improve the functioning of your brain and reduce the level of bad cholesterol in your body.


2. Cheese

It is a well known fact that cheese is a great source of calcium and vitamin B12. And, a slice of cheese contains more than 100 calories. So, include cheese in your diet to gain weight and also pamper your taste buds.


3. Pasta

Pasta is a starchy food that can speed up your weight gain programme. It contains hundreds of calories. So, cook a plate of pasta to gain weight in a healthy and delicious way.


4. Peanut Butter

Peanut butter contains high level of protein, potassium and, most important, healthy fat. Add this yummilicious superfood in your diet to put on weight in no time.


5. Eggs

Eggs, especially scrambled eggs are full of healthy fats and calories. Include it in your breakfast to load up on some calories and be able to gain weight. Moreover, including eggs in your diet is great for your health.


6. Dark Chocolates

Studies have found that just one serving of dark chocolate contains more than a hundred calories. Incorporate this in your diet to speed up the weight gain programme without hurting your palate.


7. Yogurt

Yogurt is another superfood that can help you put on weight, provided you don't go for fat-free ones. Also, its nutritional value would improve your health.

Read more about: weight gain, wellness
Story first published: Saturday, August 27, 2016, 22:00 [IST]
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