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Diet To Gain Weight But Not Fat

By: Archana Mukherji

We all like to look healthy and, at the same time, do not want that unnecessary fat. Obviously, nobody likes to become fat. Is there a diet to gain weight but not fat?

If you are looking towards gaining some weight, you definitely need to eat more. However, the diet should be such that you gain muscle weight and not mere fat.

Now, we all wonder if this is even possible. How do we gain muscle mass by keeping the body fat low? What is the diet to gain weight but not fat?

Well, all you need to do is to follow a simple diet for healthy weight gain and also follow a proper exercise regimen. It is not possible for us to choose how our body should lose weight and where it should gain.

But, we can always manage to lose the healthy fats during weight gain and can minimise fat gain in general.

Gaining weight is very easy. You can just eat anything and everything you want in abundance.

But, if you are cautious of not accumulating fat in your body, a simple diet for healthy weight gain will definitely help.

Some of the common mistakes that you must avoid in order to gain weight without gaining fat are as mentioned below, have a look:

ways to gain weight but not fat

If you tend to overeat without keeping an eye on your calorie intake, you will either end up in gaining more fat, as spiking calories is not enough. You will not gain weight if you don't eat enough and you will get fat if you eat too much.

ways to gain weight but not fat

Eating Junk Food:
Eating junk food will make you big, fat and unhealthy. The worst part is that you will build very bad, hard-to-break nutritional habits, and getting rid of them will become a challenging task.

One important point that you need to remember while following a diet to gain weight but not fat is that you need to eat at regular intervals.

ways to gain weight but not fat

What You Should Do To Gain Weight & Not Fat:
Try to have 6 meals in decent quantities rather than having 3 heavy meals. Eating frequently every 2-3 hours once will help you in gaining those calories and not fat.

Try to do cardio every day at moderate levels. This can help to boost your appetite and get the metabolism running a little faster.

Here are some of the foods that you need to include in your diet to gain weight but not fat:

ways to gain weight but not fat
ways to gain weight but not fat

Foods To Include In Your Diet:
To avoid fat gain, make sure 90% of your food contains whole grains. Whole foods are unprocessed and unrefined and retain their natural state.

Protein-rich foods like tuna, fish, whole eggs, chicken breast, etc, make for a great diet. Though you do not want to accumulate fat in your body, some amount of healthy fat is required and this comes from foods like olive oil, fish oil, real butter, mixed nuts and avocados.

Starchy carbs like brown rice, oats, quinoa, brown pasta, etc, are also essential for your healthy weight gain. Fresh fruits and veggies are always healthy, especially bananas, apples, spinach and broccoli.

ways to gain weight but not fat

Foods That Need To Be Avoided:
Packaged snacks like chips, cakes, cookies, crackers, sugar-coated nuts, etc, need to be avoided completely. And consider alcohol your enemy.

Avoid processed meat, calorie beverages, etc. Pre-made meals and frozen foods, deep-fried foods and of course junk foods are a strict no-no.

With all these healthy eating habits you can gain weight but not fat.

Read more about: eating, healthy, fat, foods, weight
Story first published: Thursday, July 14, 2016, 18:30 [IST]
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