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Diet To Gain Weight But Not Fat
We all like to look healthy and, at the same time, do not want that unnecessary fat. Obviously, nobody likes to become fat. Is there a diet to gain weight but not fat?
If you are looking towards gaining some weight, you definitely need to eat more. However, the diet should be such that you gain muscle weight and not mere fat.
Now, we all wonder if this is even possible. How do we gain muscle mass by keeping the body fat low? What is the diet to gain weight but not fat?
Well, all you need to do is to follow a simple diet for healthy weight gain and also follow a proper exercise regimen. It is not possible for us to choose how our body should lose weight and where it should gain.
But, we can always manage to lose the healthy fats during weight gain and can minimise fat gain in general.
Gaining weight is very easy. You can just eat anything and everything you want in abundance.
But, if you are cautious of not accumulating fat in your body, a simple diet for healthy weight gain will definitely help.
Some of the common mistakes that you must avoid in order to gain weight without gaining fat are as mentioned below, have a look:
Overeating:
If
you
tend
to
overeat
without
keeping
an
eye
on
your
calorie
intake,
you
will
either
end
up
in
gaining
more
fat,
as
spiking
calories
is
not
enough.
You
will
not
gain
weight
if
you
don't
eat
enough
and
you
will
get
fat
if
you
eat
too
much.
Eating
Junk
Food:
Eating
junk
food
will
make
you
big,
fat
and
unhealthy.
The
worst
part
is
that
you
will
build
very
bad,
hard-to-break
nutritional
habits,
and
getting
rid
of
them
will
become
a
challenging
task.
One important point that you need to remember while following a diet to gain weight but not fat is that you need to eat at regular intervals.
What
You
Should
Do
To
Gain
Weight
&
Not
Fat:
Try
to
have
6
meals
in
decent
quantities
rather
than
having
3
heavy
meals.
Eating
frequently
every
2-3
hours
once
will
help
you
in
gaining
those
calories
and
not
fat.
Try to do cardio every day at moderate levels. This can help to boost your appetite and get the metabolism running a little faster.
Here are some of the foods that you need to include in your diet to gain weight but not fat:
Foods
To
Include
In
Your
Diet:
To
avoid
fat
gain,
make
sure
90%
of
your
food
contains
whole
grains.
Whole
foods
are
unprocessed
and
unrefined
and
retain
their
natural
state.
Protein-rich foods like tuna, fish, whole eggs, chicken breast, etc, make for a great diet. Though you do not want to accumulate fat in your body, some amount of healthy fat is required and this comes from foods like olive oil, fish oil, real butter, mixed nuts and avocados.
Starchy carbs like brown rice, oats, quinoa, brown pasta, etc, are also essential for your healthy weight gain. Fresh fruits and veggies are always healthy, especially bananas, apples, spinach and broccoli.
Foods
That
Need
To
Be
Avoided:
Packaged
snacks
like
chips,
cakes,
cookies,
crackers,
sugar-coated
nuts,
etc,
need
to
be
avoided
completely.
And
consider
alcohol
your
enemy.
Avoid processed meat, calorie beverages, etc. Pre-made meals and frozen foods, deep-fried foods and of course junk foods are a strict no-no.
With all these healthy eating habits you can gain weight but not fat.
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