Uric acid crystallization is the main reason that leads to joint pain, arthritis, gout and kidney failure. They mainly trigger an intense joint pain and doctors consultation is very much essential in such cases. If not treated on time, then pain can become chronic and the gout in the system might pave a way to joint inflammation and arthritis.
There are several reasons for the accumulation of uric acid in the body. Obesity, chronic kidney problems, family history and alcohol consumption are some of the reasons. When the body is not able to process too much protein from the body, then these can remain within the body.
When this accumulation exceeds the normal levels, they may start getting deposited in various other locations, which might include the bloodstream and joints. This might pave a way for the formation of uric acid crystals and can cause redness, swelling and pressure in certain areas of the body.
It mainly occurs in the hand, toe, knee, ankle, shoulder or elbow. It is essential to maintain a healthy diet with water-rich foods to prevent the formation of uric acid. Given below is a list of natural methods that are ideal to remove uric acid crystals from the body.
1. Cucumber Juice:
Cucumber contains 7.3 milligrams of purine per 100-gram serving and hence is ideal to be included as part of our daily diet. Eating raw cucumber is one of the best ways to remove uric acid crystals from the body; however, you can also consume it as a juice along with other ingredients for even better results. Having cucumber juice with lemon is also a wise choice.
Water is one of the best solutions for many health problems. Drinking 8 glasses of water every day can help in the removal of uric acid crystals from the body.
Celery is an incredible source of vitamin K and molybdenum. It is also enriched with potassium, manganese, dietary fibre and folate, making it one of the healthiest options to get rid of the uric acid crystals.
4. Apple Cedar Vinegar:
Apple cedar vinegar is a natural cleanser and helps in removing wastes like uric acid from the body. The malic acid in this vinegar breaks down and eliminates the uric acid. The anti-inflammatory and antioxidant properties help in restoring the alkaline acid balance in the body.
5. Tart Cherry Juice:
Consuming this juice helps in removing the uric acid crystals at a faster rate. It also helps in dealing with patients suffering from joint pain and arthritis.
Ginger is an epitome of anti-inflammatory properties and can be considered as one of the best natural solutions to remove uric acid crystals from the body. Including this as a part of our daily diet will prove to have long-term benefits on our health and well-being.
7. Olive Oil:
Cold pressed olive oil can be used as a substitute for vegetable oil. Olive oil contains monounsaturated fats and also contains antioxidants and Vitamin E. It is rich in anti-inflammatory benefits and can be used for our goal of removing uric acids crystals from the body.