Just In
- just now Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, And Quotes
- 7 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 9 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 11 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
Don't Miss
- Sports RR vs DC: 'A Star is born' - Twitter Erupts in Praise as Riyan Parag's Explosive 84
- News Mukhtar Ansari Hospitalised As Health Deteriorates In Jail
- Movies Yeh Rishta Kya Kehlata Hai Controversy | Pratiksha Honmukhe DELETES Note About Her Exit: People Can Be Cruel…
- Finance 45% Dividend: Maharatna Powerpack NBFC REC Turned Ex-Dividend; To Raise Rs 1,60,000 Crore Soon; BUY More?
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
5 Best Ways To Increase Metabolism Rate
Metabolism rate is the rate at which your body burns calories.
There are various factors that play a role in determining the metabolism rate. Factors like genes, age, gender, etc, that are not under our control.
It is the rate at which your body processes the food you eat. In order to lose weight, it is highly crucial to increase the metabolism rate.
For decades, people have relied on simple strategies to increase the metabolism rate. These strategies include incorporating metabolism boosting food in the diet and bringing simple changes in the lifestyle.
If you search online, you'll find several bizarre ways to boost metabolism rate, most of them would turn out to be futile.
So, to make things easier for you, we've compiled a list of the 5 best and most effective ways to increase metabolism rate.
Have a look at these:
1. Drink Water - This is one of the scientifically proven ways of increasing metabolism rate. Drinking plenty of water will keep you well hydrated and help you burn fat effectively.
2. Build Muscle - One of the best ways to boost metabolism is to amp up your workout. Specially, high intensity interval training, aerobics, zumba will turn you into a calorie-burning machine.
3. Get Quality Sleep -Getting quality sleep is highly important. Several studies prove that there is a link between sleep and metabolism. It turns out, that people who don't get enough sleep have slower metabolism rate. This is undoubtedly one of the easiest ways to boost metabolism.
4. Eat Protein-Rich Food - Protein-rich food is known to have a huge impact on the body-fat percentage. Have fish, eggs, oatmeal, grapefruit to boost your metabolism.
5. Drink Green Tea - Green tea is calorie-free and packed with antioxidants. According to a few studies, green tea speeds up fat oxidation and raises metabolism rate.
- healthGiving Your Metabolism a Spicy Kick with Indian Spices!
- healthWhat Happens When You Take Ginger Shots Every Day? Is It Healthy For Everyone?
- wellnessExpert Article: Track Your Metabolism In Real-Time
- wellnessHow Does The Body Convert Carbohydrates Into Energy?
- nutritionNutritionist Speaks On What Is Metabolism And How Does It Work?
- disorders cureMetabolic Syndrome: Its 5 Risk Factors, Causes, Treatment And Prevention
- diet fitness10 Best Foods With Good Fat For Weight Loss
- diet fitnessThe Ice Diet: Is It Effective For Weight Loss?
- nutritionFrom Immunity Boosting To Weight Loss, Here Are 10 Health Benefits Of Feijoa (Pineapple Guava)
- wellness7 Metabolism-boosting Habits You Should Start Today!
- diet fitnessWeight Loss Vs Fat Loss: Which is Healthy For You?
- diet fitness9 Myths About Metabolism Is Disrupting Your Weight Loss Goal