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5 Ayurvedic Remedies For Cold And Cough During Rains
Everybody loves rain, especially the first showers of the season after you have witnessed a spate of hot and humid climate for a few months. You get drenched for a couple of times and then, you tend to catch a bad cough and cold.
Generally, during this weather transition phase followed with sudden downpours, the immunity level among human beings tends to lower down. This isn't all.
Along with this, also the digestion level and the body strength lowers down. So, how should one deal with it? The first thing all of us do is to get some medicines and antibiotics from a medical store and gulp them down.
Well, this does work for some, but not for all. The cough tends to prolong for long. For this kind of a persistent cough and cold during the rains, Ayurveda seems to have the best cure.
Tried and tested since time immemorial, of all the treatment options available, Ayurvedic remedies for cough, especially during the rains, have worked wonders.
Added to it, the best part of these simple Ayurvedic remedies is that it is easily available in every household.
Here are five Ayurvedic remedies for cold and cough during rains and how they work:
1.
Ginger,
Pepper
And
Salt
Drink:
Ginger
and
pepper
are
widely
known
to
heat
our
body.
In
case
of
cough
and
cold
caused
by
getting
drenched
in
the
rains,
one
could
prepare
an
Ayurvedic
drink
with
these
ingredients.
Add
a
pinch
of
salt,
pepper
and
ginger
and
bring
it
to
a
boil.
This
drink
not
just
heats
up
your
body
but
it
will
also
help
in
improving
your
digestion.
2.
Ginger:
One
of
the
well-known
ingredients
for
Ayurvedic
medicine
is
ginger.
Prolonged
cough
can
also
be
treated
with
ginger.
One
could
boil
it
and
drink
it
or
also
roast
the
ginger
and
then
just
chew
it
for
effective
results.
It
could
also
be
added
while
boiling
the
tea.
3.
Turmeric:
Along
with
its
antiseptic
usage,
turmeric,
another
widely
used
Ayurvedic
ingredient,
works
as
an
anti-inflammatory
agent
in
reducing
cough
and
chest
congestion.
In
order
to
treat
cold
and
cough,
turmeric
can
be
consumed
in
the
form
of
powder
(2
teaspoons)
with
warm
water.
4.
Tulsi:
It
isn't
just
a
holy
plant,
as
considered
by
the
Hindus;
but
Basil,
commonly
known
as
Tulsi,
also
has
the
antibacterial,
antifungal
and
anti-inflammatory
properties,
which
is
why
Tulsi
has
been
used
as
the
best
Ayurvedic
ingredient
to
treat
viral
cough,
cold
and
also
sore
throat.
Take
about
10-12
tulsi
leaves,
wash
them
properly,
boil
them
and
drink
slowly.
5.
Honey:
Of
all
the
medications
known
in
Ayurveda,
honey
is
one
of
the
most
important
ingredients
having
antioxidants
and
anti-microbial
properties.
It
helps
reduce
the
sensitivity
of
throat
pain
and
in
turn
relieves
cough.
For
treating
cough,
one
could
take
one
teaspoon
of
honey
along
with
one
teaspoon
of
lime
juice,
mix
it
with
warm
water
and
then
drink
it
slowly.
Check
Out
For
10
Kitchen
Ingredients
To
Treat
Cold
And
Cough
Check Out For Super Foods That Can Cure Cough
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