Cough is a common health issue that we all face in our day-to-day lives. By coughing our body tries to expel the irritants out, which otherwise can cause irritations in the airway passages. Cough is an indication to show that there is an imbalance in our body. Some of its causes could be common cold, flu, smoking, viral infections, tuberculosis, asthma and lung cancer. Its symptoms are chest pain, itchy throat and congestion.
An immunity-boosting diet helps in preventing and treating cough effectively. Your diet should contain a wide variety of vitamin-rich foods such as carrots, spinach, tomatoes, whole grains and legumes. There are a handful of home remedies that are available to treat cough.
On the other hand, certain foods also have the ability to cure cough. Yes! you read it right. There are certain super foods that can give you a quick relief from cough when consumed. It works better than certain heavy medications available nowadays. It is always best to eat these foods before consulting a doctor. These remedies can give you an instant relief and are super effective in curing cough and its symptoms.
In this article, we have listed out some of the super foods that can cure cough. Read on to know more about it.
Ginger: Ginger is one of the best foods that cures cough. Sipping on several cups of ginger tea a day provides relief from cough. The anti-inflammatory property of ginger helps you in curing cough and its related symptoms.
Garlic: Adding lots of garlic to your food helps in getting rid of cough instantly. Garlic works wonders in curing minor ailments such as cough and cold. Chewing on few garlic cloves would also serve the purpose during chilly or winter months.
Chicken Soup: Chicken soup is a tasty food option that treats your cough. It is an age-old effective remedy that cures cough in a short period of time.
Citrus Fruits: Consuming citrus fruits like oranges, lime and lemon when you have cough helps you to get rid of cough in no time. The vitamin C content in it cures cough efficiently.
Turmeric Milk: Turmeric milk is also an effective remedy that cures cough. Add a pinch of turmeric to hot milk and drink it before you hit the bed. This can also give you an immediate relief from sore throat and cold.