Substitute Sweet With Jaggery In Your Diet & You Will Get These 12 Excellent Results For Your Health

By: Shubham Ghosh

Often, we see the elderly people of the family eating jaggery at the end of a meal. For the younger generation, there are indeed better options to avail at the end of their food; but there is hardly any substitute for jaggery because of its advantages for the health.

Jaggery, which is known by different names in various parts of India, is prepared from sugarcane and date palm.

Here are 12 benefits that jaggery, the natural sweet which is full of several nutrients and vitamins, offers to our health, take a look:


1. Reduces Weight:

Jaggery is an excellent food that helps reduce weight. The potassium content in jaggery helps in reducing the water retention, which regulates the weight. Add jaggery to your diet and ensure that your weight doesn't go up despite eating sweet.


2. Great Source Of Energy:

Unlike sweet, which gives instant energy by getting absorbed in the bloodstream, jaggery gives energy for a longer time. It also means that the levels of blood sugar don't go up instantly.


3. Cures Cold And Cough:

If you are suffering from cold and cough, have jaggery either mixed with warm water or with tea.


4. Prevents Constipation:

Jaggery activates the body's enzymes and improves the bowel movement, thereby helping in preventing the condition of constipation.


5. A Friend Of The Liver:

Unlike other sweet and fatty foods, jaggery cleans our liver by removing harmful toxins from the body. Eat it regularly to have a strong liver.


6. Treats Menstrual Pain:

Because of its richness in essential nutrients, jaggery reduces menstrual problems and gives relief from cramp pain.


7. Cooling Effect:

Jaggery is very useful during the summer time, as it helps in maintaining the normal body temperature and keeps the stomach cool, thus preventing it from ailments.


8. Prevents Anaemia:

Similar to the above-mentioned point, we can also conclude that jaggery prevents the occurrence of anaemia by maintaining a normal level of red blood cells.


9. Purifies Blood:

Regular consumption of jaggery in moderation does a world of good to our health by purifying the blood.


10. Improves Immunity:

The antioxidants and minerals in jaggery boost our body's resistance against free radicals. Jaggery also helps in increasing the haemoglobin count in the blood.


11. Prevents Cancer:

The high magnesium content in jaggery makes it a perfect agent to prevent cancer, including that in the colon.


12. Keeps Blood Pressure Under Control:

The potassium and sodium content in jaggery help maintain the acid levels in the body, and hence a normal blood pressure.

Read more about: jaggery, sweets, health benefits
Story first published: Tuesday, November 15, 2016, 12:30 [IST]
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