Simple Ways To Reduce Inflammation

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Inflammation can hamper your body as well as your skin. Sleepless nights, work stress and poor diet can cause many other issues out of which inflammation could also be one.

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Health experts say that beating stress could easily be one of the ways to reduce inflammation. Though inflammation is nothing but a natural bodily response to heal itself, it is dangerous when you push your body beyond a limit.

Inflammation is a necessary process as it can heal and help your body to adapt. But when it becomes chronic, it isn't healthy anymore. Most of us do suffer this condition and we can easily blame it on our stressful lifestyles.

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It can be caused if you over train in the gym or over work in your office without sleeping sufficiently. How to reduce inflammation? Read on...


Omega 3 Fatty Acids

A study suggests that consuming salmon can reduce inflammation. Consuming nuts and spinach can also help in reducing inflammation in the body.


Sleep Well

During sleep, your body reduces inflammation naturally. If you don't sleep enough, your body will not be able to reduce inflammation. Therefore, enough sleep is important.


Over training Is dangerous!

When you workout intensely you need to allow your body to recover. If you stress the same set of muscles without letting them recover, inflammation may occur.



We all know that rubbing an ice cube over an area of inflammation can reduce it. Soaking yourself in cold water for some time may also give the same effect.


Try Meditation

As meditation can reduce your stress levels, it can surely help in reducing inflammation in your body. Try this out and see the difference



Even turmeric and ginger can help in reducing internal inflammation in your body. Include them as ingredients in your dishes regularly.


Try Yoga

A study says that certain yoga poses decrease stress in your joints and muscles and indirectly help in minimising inflammation in your body.

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Read more about: health, wellness, fitness
Story first published: Monday, October 19, 2015, 9:11 [IST]
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