Do you know how health affects productivity? If you are active and dynamic, you tend to achieve more and when you are dull and depressed, you tend to procrastinate. When your health is good, you may feel energetic and experience positive moods whereas when your health isn't well, you may feel low.
This clearly explains that your health can decide how much you are going to achieve in your life. That is why it is important to focus on your health in order to boost your productivity.
So, are there ways to boost energy? Well, you can tweak your food habits and certain other lifestyle habits and manage to derive more from your performance which in turn means that you can boost your productivity levels.
Yes, there is a lot more to achieve than what you are currently able to achieve. How to unleash your full potential? Well, read on to know about certain simple but healthy ways to boost productivity.
Your Activity Levels Decide Your Productivity Levels
Research suggests that human beings can be more productive when they are physically active which means that regular exercises can make you more productive. Choose any type of workout and ensure that your are regular in performing it. Your mood and productivity may gradually get enhanced.
Be An Early Riser
Early risers enjoy better productivity levels according to a research. Also, it is good for health in many ways. The sleep quality may increase if you are an early riser as you will be forced to sleep early every day. You can avoid late night parties and midnight snacks if you choose to be an early riser.
A Healthy Breakfast Can....
The nutrients in your breakfast may affect your mood and energy levels for the rest of the day. Therefore, choose carefully. Try oatmeal, cornflakes and eggs followed by a green smoothie.
Eat A Light Lunch
If your lunch is making you sleep for hours together, its time you change it. Try a salad, smoothie and home cooked lunch which is light. Your food needs to be filling and should also provide you nutrition.
Meditate Before Going To Office
If you have the habit of meditating then do it twice a day, before going to the office and after coming home from work. Meditation before work enhances your focus and concentration whereas meditation after work helps you unwind and relax.
Relax After Work
Before you go to bed, try to do some breathing exercises and relax. This will help you sleep well which will help you wake up fresh to take the next day with more energy.
Don't Rely On Caffeine
Though caffeine gives you a boost, it also leads to a crash which makes you go for more caffeine. In the long run, it may affect your productivity and health too. Choose some other option. Try eating a banana or consume lemon juice or orange juice when you want to give a boost to your system.
Eat Foods That Energise
Your foods can impact your productivity levels too. Choose foods that speed up your metabolism and keep you active. Never eat foods that make you feel dull and lazy.
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