A Magical Combo: Warm Milk & Turmeric (Haldi) Benefits On Your Health

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Many people drink warm milk with turmeric powder to treat certain health issues. Though it surprise us, this mixture was treated more like a medicine in the olden days.

If you wish to try this, adding a spoon of turmeric powder to a cup of boiled milk will do. But ensure that you mix the powder well by stirring it for some time before you drink it.

In some people, this mixture may cause side effects like nausea. So, it is highly advisable to consult a doctor before trying it.

To understand the health benefits of turmeric with milk, let us examine the properties of both of these ingredients first.

Turmeric contains antibiotic, anti-bacterial, anti-inflammatory, antioxidant and anti-carcinogenic properties. It also contains Manganese, Potassium, Iron, Vitamin B6, Magnesium, Vitamin C and fibre content. Milk contains Phosphorous, Protein, carbohydrate, fat, Calcium, Riboflavin, Vitamin D and B12.

Now, let us take a look at how helpful this mixture would be if you drink it regularly.

Warm Milk With Turmeric Powder

Health Benefits Of Turmeric With Milk

Warm Milk With Turmeric Powder- Asthma

It Can Cure Breathing Problems
This mixture can heal breathing problems and minor infections which are a result of bacteria or virus. It is also said to treat digestive disorders.

Warm Milk With Turmeric Powder- Blood

It Purifies Blood
Turmeric is said to purify your blood and enhance your circulatory system. Also, turmeric milk is anti-inflammatory in nature. Your joint pains can heal.

Warm Milk With Turmeric Powder- Bones

It Strengthens Your Bones
Milk contributes calcium which your bones need; turmeric strengthens your bones. So, turmeric and warm milk promotes bone health too.

Warm Milk With Turmeric Powder

It Can Be A Remedy For Cold And Cough
When you are down with fever, cough and cold, you can give this mixture a try. This mixture is both anti-viral and anti-bacterial in nature.

Warm Milk With Turmeric Powder- Sleep

It Helps You Sleep Well
Try this mixture if you have trouble falling asleep. Drink it before you get ready to retire for the day. You may fall asleep sooner than ever.

Warm Milk With Turmeric Powder- Turmeric

It Combats Free Radical Damage
Antioxidants can efficiently fight the damage caused by free radicals. This mixture contains them.

Read more about: health, wellness, nutrition
Story first published: Thursday, December 10, 2015, 7:01 [IST]
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