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8 Examples Of Unhealthy Lifestyle Habits

A long lifespan is not a free gift. Though healthy genetics can make that possible, if your lifestyle is unhealthy, even genetics can't save you.

Habits Of Energetic People

Mortality rates depend a lot on how you live each day of your life. Your good habits, bad habits, stress levels and surroundings, all matter a lot in the big picture. Unhealthy lifestyle habits can wreck your life.

In fact, even your marital status matters. Your kids matter, your neighbors matter, and everything else that keeps you happy or sad matters because all of them decide your lifespan. So, the importance of healthy lifestyle cannot be taken easily.

A life without activity is an invitation to early death. A life without loved ones is an invitation to depression. A life without good eating habits is an invitation to obesity.

Benefits Of Eating A Heavy Breakfast

In this post, let us discuss about some unhealthy living habits.

Loneliness

Loneliness

We are social animals. Without love, companionship and family life, it would be tough to stay healthy.

Sitting

Sitting

Though our jobs make us sit for too long, it is better to find ways to move around often. Sitting is one health hazard that we ignore.

Avoiding Marriage

Avoiding Marriage

It would be a foolish thing to avoid marriage thinking that relationships could be draining. Lonely old age could kill faster.

Watching TV

Watching TV

Yes, watching TV is injurious to health. Long hours of TV watching can spoil health in many ways.

Staying Idle

Staying Idle

It is better to stay active all the time. Inactivity is the biggest killer after obesity.

Getting Annoyed

Getting Annoyed

It is quite common to get frustrated and annoyed on a daily basis due to the stress we take. But it is unhealthy.

Sleeping

Sleeping

Yes, sleeping too much is bad for health. If you thought only insomnia kills, here is the fact: too much sleep is a bad habit.

Over-Training

Over-Training

Yes, working out too much is also a bad habit. Anything should be in moderation for good health.


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Story first published: Sunday, August 2, 2015, 4:23 [IST]
Read more about: health wellness fitness