10 Ways To Improve Low Immunity Naturally

When the immunity levels drop we fall prey to a number of diseases. To increase the immunity level natural ingredients are the best. One of the best ways to improve low immunity is water. H2O has properties which will help boost your system, making you feel energetic and strong.

To treat low immunity treatments like vitamin C, dried fruits, herbs like garlic and ginger are the best. Add these kitchen ingredients to your daily diet to make sure you're immunity levels increase.

Since it is the monsoon season, we are also prone to falling ill often if the immunity is low. Therefore adding fruits to your daily diet will help keep these diseases at bay. The nutrients, proteins and vitamins in these ingredients will also help to kill harmful viruses.

Take a look at these simple ways to improve low immunity:

Yoghurt

This natural ingredient yoghurt helps in increasing the number of Lactobacillus Casei (a probiotic) in the digestive system which is good in building up one's immunity level.

Green Tea

Drink a glass of green tea every morning and evening. This tea has effective properties which will help you develop a strong immune system.

Green Veggies

Eat healthy and nutritious foods to help improve low immunity. Foods like leafy vegetables, fruits, beans, whole grain are high in minerals and vitamins enough to boost your immune system.

Pumpkin

They are also rich sources of calcium, iron and copper. These three properties are enough to boost your low immunity.

Garlic

Garlic contains anti-inflammatory properties that are effective against bacteria, parasites and viruses. This is the reason why it is best to add garlic to one's diet to build immunity levels.

Vitamin C

Vitamin C foods are rich in a lot of elements which is necessary for building the body's immunity levels. Add berries and citrus fruits to your daily diet.

Sleep

Our body needs about 8 to 9 hours of sleep daily. If you're body lacks out on sleep you begin to feel tired thus drawing down the immunity levels.

Water

It is time to remove toxins and other contaminants from your body. Water is the only source which will remove the impurities and thus increase your immunity gradually.

Dry Fruits

A handful of dried foods is enough to pull up your energy levels. Soaked almonds too are one of the best ways to improve low immunity.

Varied Seeds

Seeds are the best foods to eat when hungry and when sick. It provides ample energy and nutrients for the body