10 Myths And Facts About Water

As we rightly say that water is life. Our body needs water for survival and live life in a healthy manner. Our body needs water to regulate body temperature and maintain other important body functions.

There is much importance of water in our life. Today, we will discuss with you some facts and myths about drinking water and how much water to drink in a day.

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Our body loses water through sweating and urination so, it's important to rehydrate by it by drinking fluids and eating fruits and vegetables that contain water.

How much water does our body needs remains a question and we all live in a misconception that we need only eight to nine glasses of water.

How much water to drink in a day? Today, Boldsky will share with you some facts and myths about drinking water.

Myth: Drink Eight Glasses Of Water A Day

As we always hear it from all to drink eight glasses of water per day. However a new research shows that you need not to fill yourself with water alone. You can have other fluids, beverages,fruits, teas that contain water content and suffices the need.

Fact: Drinking Water Flushes Toxins From Your Body

If we don't drink enough water, the kidneys will not get the medium to dissolve and flush out the waste and toxic products accumulated in our body through urine.

Myth: Bottled Water Can Cause Tooth Decay

Bottled water doesn't cause tooth decay, however it does not contain fluoride that is important for teeth health. Tap water contains fluoride to prevent tooth decay. This doesn't mean that bottled water cause tooth decay.

Myth: Drinking Water Can Help Keep Your Skin Moist

It is a big misconception that drinking enough water will keep your skin youthful and vibrant. The amount of water we drink has not so much to do with the skin or looks. The moisture level of skin is determined by external factors such as environment, skin care and oil glands but not with internal factors.

Fact: Drinking Water Helps You Lose Weight

Does water help in weight loss? Water indirectly helps to lose weight. After drinking water, we will fell to avoid high calorie drinks and foods as the stomach is already full with water. So water aids in weight loss process.

Myth: If You’re Thirsty, You Are Already Dehydrated

Feeling thirsty is not a sign of dehydration. It is just when the concentration of blood rises less than two percent, we feel thirsty. Feeling thirsty is actually a defense to protect us from dehydration.

Myth: You Need Sports Drinks In Athletics Not Water

Water is all you need to transport energy, nutrients and remove heat in the form of sweat during exercise. It should be a best sports drink. However sports drinks contain salt that may be necessary for those that lose salt from body such as in marathons.

Myth: Water Should Be Taken In All Ailments

Increases water intake may cause complications in those with heart diseases, high blood pressure and swelling of feet and legs. If you have these conditions, you need to consult your doctor before increasing fluid intake.

Fact: You Should Not Reuse Plastic Water Bottles

Refilling plastic bottles with water repeatedly and drinking water from them can pose some health risks as some chemicals may be leached from these plastic bottles into the water after multiple uses.

Myth: Yellow Urine Is A Sign Of Dehydration

Is yellow urine a sign of dehydration? Yellow urine is not always a sign of dehydration. Our kidneys balance the water level in the body. If the urine is dark yellow and concentrated then it may show that water intake is less. Some medications also change the urine colour. In dehydration the volume of urine is also less.