10 Home Remedies For Shoulder Pain

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Shoulder pain or stiff shoulder has become a common problem both in men and women. Shoulder pain may be caused by siting continuously in one posture, shoulder muscle spasm, playing football or other vigorous activities. It may be also caused by muscle sprain by lifting some heavy weight object or injury to shoulder. Luckily there are effective home remedies for shoulder and neck pain that we will discuss today.

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During vigorous exercise or work some lactic acid gets accumulated in shoulder muscles leading to fatigue. However there are effective home remedies for any kind of shoulder pain.

Today, Boldsky will share with you some simple but useful home remedies for shoulder and neck pain. Have a look at some best remedies for shoulder pain including neck.

Ice Treatment

Apply ice pack on the painful area of the shoulder. This will give immediate relief from pain. Keep the ice pack on the painful part for 15 minutes.

Shrugging

It helps the shoulder muscles to relax and the accumulated lactic acid is removed from the muscle resulting in pain relief. Shrugging your shoulders is a best exercise for your shoulders. Do this many times a day.

Massage

Massaging increases blood circulation and thus relieves pain. You can massage with any analgesic ointment or gel. It gets absorbed into the muscle and has pain relieving properties. Apply the ointment on the sore muscle and then massage gently. This is one of the best home remedies for shoulder and neck pain.

Take Rest

How to treat shoulder pain at home? Resting heals your muscles and gives them time to repair. Resting on your elbow by lying on one side improves blood circulation to your affected painful shoulder. This is one of the easy and effective treatment for shoulder pain.

Change Your Pillow

If you thing that your pillow is the culprit in causing shoulder pain change it. Rest on a pillow that is neither too soft or too hard. It should also be not too thick or too thin. Select a pillow and try it. If it is comfortable then never change it.

Feed Your Muscles

Sometimes the reason of muscle pain is due to lack of protein, calcium, vitamins and minerals. Have a nutrient rich diet. You can have meat, pulses, fatty fish and chicken.

Cayenne Peppers

This is a best remedy for shoulder pain. They are rich in a substance called as contain capsaicin. It has pain relieving properties. They also have anti-inflammatory properties. You can add this to your daily meals to alleviate shoulder pain.

Rosemary

It has anti inflammatory, pain relieving and anti spasmodic properties. It is very helpful in alleviating shoulder pain. Boil some rosemary in water for some time to get the extract. Put a cotton cloth in the extract and keep it on your sore shoulder for some time. It will work wonders in alleviating the pain.

Stretch A Little

Having a painful shoulder has become a daily routine. You need to stretch your arms and shoulders a bit so that the muscles will relax. You must get up and walk for some minutes if you are sitting continuously. This will be helpful in alleviating shoulder pain. Stretching is a best exercise for shoulder pain.

Avoid Smoking

It delays healing process of muscles and also decreases blood flow to the affected area. It may also decrease the affect of some medicines used for shoulder pain.