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10 Home Remedies For Vertigo
Vertigo is a condition in which there is a feeling of spinning around accompanied by nausea, vomiting, loss of balance, fatigue and sometimes unconsciousness. After a vertigo attack, people feel weak, unable to stand, dizziness for mostly an hour after the attack. Fortunately, there are some effective home remedies for vertigo symptoms.
The symptoms of vertigo are spinning, unbalanced, tilting to one direction, nausea, vomiting, abnormal eye movements, ringing sound in ears and headache.
The causes of vertigo are problem in the inner ear or viral infection in inner ear (Vestibular neuritis). Inner ear or vestibular apparatus is important in maintaining body's balance. The other causes are build up of fluid in the inner ear called meniere's disease, low or high blood pressure, advanced diabetes, brain tumour, injuries to the head or neck and also high cholesterol level.
There are some effective home remedies to treat the symptoms of vertigo. However you must also consult a doctor to know the cause of your vertigo. Knowing the cause can help you to treat the root cause and relieve you from the symptoms.
How to treat vertigo at home naturally? Today, Boldsky will share with you some effective home remedies for vertigo symptoms. Have a look at some natural ways to treat vertigo.
Amla Juice
It treats the symptoms of vertigo such as nausea and vomiting. Have amla juice many times a day. It is also rich in vitamin C that will help you to cope up with other symptoms also.
Pepper And Lemon
The first sigh of vertigo attack is headache, nausea and dizziness. If you experience this and know that you might be getting an attack, mix salt or pepper in warm lemon juice and drink it. This will prevent a vertigo attack.
Celery Juice
It is mostly used to relieve dizziness and weak feeling due to vertigo. It is highly nutritious and good for your over all health. Have celery juice many times a day. This is one of the best home remedies for vertigo symptoms.
Ginger
It is an age old remedy for nausea and vomiting. It is very effective in treating vertigo symptoms. It increases blood flow in the brain and thereby relieving you from dizziness and spinning. You can make a ginger tea to protect you from vertigo attacks.
Sesame Oil
This is one of the easy and effective natural ways to treat vertigo. Mix sesame oil with cardamom powder and apply this mixture on your head. It increases blood circulation of brain. Therefore it alleviates many symptoms of vertigo such as nausea, vomiting, drowsiness and headache.
Ginko Biloba
This tree has immense medicinal uses. It is effective in alleviating symptoms of vertigo such as headache, nausea and dizziness. It also increases the blood circulation of the middle ear which maintains body balance. This is one of the best herbal home remedies for vertigo symptoms.
Almond
They are very nutritious. They are rich in essential fatty acids, vitamins and minerals. They help the body to cope up with vertigo attacks. They help to cure weakness, fatigue and even headache that occurs due to vertigo. You can mix almond powder in hot milk and drink it in morning. You can also eat a handful of almonds daily.
Water
How to treat vertigo at home naturally? Water helps to control vertigo attack. When you feel that you might be getting an attack, drink four glasses of ice cold water. It also alleviates nausea, vomiting, weakness and dizziness.
Sitting Or Lying Down
Don't stand when you are about to experience an vertigo attack. You must sit or lie down immediately.
If you will stand then you may harm yourself as you faint. This will offer a temporary relief from spinning sensation. While sitting you must put your head between your legs to increase blood blow in brain.
Focus On An Object
Concentrate or focus on a particular object for five minutes to prevent fainting and losing body balance when you are about to get an attack. You can focus on any object that is in front of you when you experience nausea and drowsiness. You can focus until drowsiness and nausea goes away.
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