10 Health Benefits of Quitting Smoking

By Puruvi Sirohi Singh Tara

Saturday, March 7, 2015, 15:03 [IST]

Smoking is an extremely harmful health hazard, not only for the person puffing it but also for the people who are passively inhaling the smoke. Surely all the smokers would agree on the harmful effects of cigarettes on the body as whole. There are many health benefits of quitting smoking. Read on to know more.

It is not just the lungs of the smoker that is affected by this poison but the other body parts and functions too, are it heartbeat or blood pressure smoking alleviates it. Smoking is responsible for the increased chances of lung cancer for the active smoker as well as for the passive smokers. The worst is the effects that it might have on the children due to their tender body.

The Most Harmful Chemicals In Cigarettes

The nicotine in smoking is extremely addictive and can cause severe withdrawal symptoms. But this should not demoralize all the people who want to quit smoking. It is an excellent thought and a very important decision for the future of both the smoker and his/her family. The cravings may be extreme in the beginning but eventually within a span of few minutes the body starts compensating by lowering blood pressure and heartbeat and followed by regulation of hormones compensating for the loss of nicotine.

Thus the question that comes to smoker’s mind is what are the health benefits of quitting smoking? Well the answer to the question regarding the health benefits of quitting smoking can be put into following points:

1. Younger Looking Skin

Everyone wants to look young and for that one has to have the skin that looks ageless. Health benefits of quitting smoking gets better with a better looking skin.

2. Improves Fertility

Health benefits of quitting smoking include improving fertility and sperm count in men and women, respectively. For all those couples who want to conceive, try by leaving smoking out of the picture.

3. Better Sex

The count of sexual hormones shows improvement in both men and women on quitting smoking.

4. Prettier Teeth

Those pathetic looking nicotine stains start to disappear giving way to flawless white teeth, thus adding to the health benefits of quitting smoking.

5. Breathing Easier

Smoking clogs the lungs and nostril thus, leading to bronchitis and sinusitis. Leave smoking to breathe free and easy.

6. Lesser Stress

The withdrawal symptoms between two consecutive smokes lead to a greater amount of stress than the entire day or two of heavy work.

7. Normal Heart Rate

Health benefits of quitting smoking include normalizing the heart rate back to normal in just a few minute spans. It reduces the risk of heart attack as well.

8. Normal Blood Pressure

One of the most important health benefits of quitting smoking is bringing down blood pressure back to normal.

9. Improvement In The Sense Of Smell And Taste

Smoking hampers the functions of taste and smell, so enjoy the normal taste of foods and smell of flowers adding to the health benefits of quitting smoking.

10. Energy Boost

There is a sudden boost in the energy due to de-addiction of nicotine which is responsible for drowsiness, thus helping the person become more active and energetic.

Now you see people the health benefits of quitting smoking are much more than the benefits that you only feel. In addition to these the quitting also improves your life expectancy and reduces the risk of diabetes.