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10 Best Herbal Teas For Weight Loss
When it comes to loosing weight, only the tiresome and not so good activities come in our mind like crash diet, foods we always like have to quit, exercise and following a diet plan so on and so forth. However, fortunately there are best herbal teas for weight loss.
This for no doubt is helpful but at the same time is time consuming. Most people are scared by the name of dieting and exercise even and they drop the idea of losing some pounds.
How exciting and wonderful it would be if you can lose weight just by drinking herbal teas in a healthy way. It is an effort less process of weight loss. Only you have to do is to take a sip. Apart from that, herbal teas have many health benefits. They not only help you in your dieting efforts but helps to keep you fit and fine.
Today, Boldsky will share with you some herbal teas for weight loss. Have a look at some effective herbal tea that makes you lose weight.
Bilberry Tea
This tea suppresses appetite so we feel less hungry to binge on foods and snacks. It reduces those hunger panks that make us eat anything possible around. It is best to take this tea before lunch or dinner. It is also good for diabetics as it decreases the high sugar level in blood.
Oolong Tea
It increases your metabolism as it is rich in antioxidants. After drinking it, the rate of metabolism increases immediately after one hour. It burns extra calories and fat. Have this tea after having calorie high meals. This is one of the best herbal teas for weight loss.
Rose Hip Tea
It
aids
in
digestion
and
increases
the
rate
of
metabolism.
It
also
helps
in
smooth
bowel
movements
(treats
constipation).
It
removes
free
radicals
and
toxins
from
your
body
as
it
contains
anti
oxidants.
This
tea
is
also
rich
in
many
vitamins
that
helps
in
maintaining
a
healthy
body.
It
can
be
considered
as
best
herbal
slimming
tea.
Green Tea
There is much hype regarding green tea now a days and it is worth this popularity. It has many health benefits apart from helping to lose weight. It contains many anti oxidants and one of them is epigallo catechin gallate (EGCG). This antioxidant is most effective in increasing the rate of metabolism. It burns fat cells and utilizes them to supply energy.
Peppermint Tea
How can i lose my weight naturally? Peppermint tea is one of the best herbal teas for weight loss. It increases metabolism, aids digestion and can suppress hunger. You can have this before meals to avail it's benefits for weight loss. It's sweet aroma has a relaxing effect on mind and relieves stress also.
Chickweed Tea
This is one of the effective herbal tea that makes you lose weight. This tea also helps in digestion and acts as a diuretic. It treats constipation as it has laxative properties. Overall it keeps the digestive system healthy and thereby by helps in weight loss. It is also used in expulsion of phlegm from the respiratory tract as it works as an expectorant also.
Star Anise Tea
This
herbal
tea
increases
the
frequency
and
volume
of
urine
(diuretic).
It
helps
in
weight
loss
mostly
in
those
people
in
which
weight
gain
is
due
to
retention
of
water
in
body.
It
also
aids
digestion
and
increases
metabolism.
Ginger Tea
Ginger
tea
is
not
only
used
for
weight
loss
but
has
many
health
benefits
also.
It
improves
the
digestive
health
by
aiding
the
process
of
digestion
by
causing
secretion
of
digestive
enzymes.
It
also
helps
in
the
absorption
of
vital
nutrients
into
the
blood
from
GIT.
All
this
helps
in
weight
loss.
Chamomile Tea
This tea has many health benefits as it is rich in many vitamins and minerals such as vitamin A, magnesium, phosphorus and calcium and. Apart from this is a best remedy for weight loss as it improves digestion, suppresses appetite and increases metabolism. All this help in weight loss. Due to it's antioxidant properties it eliminates toxins and free radicals from the body, thus preventing you from various ailments
Garlic Tea
How does herbal slimming tea work? This herbal tea suppresses appetite as and increases metabolism which help in weight loss. You can enjoy this tea with lemon and honey
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