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Stay Young With These Foods

No one wants to have the ill effects of ageing, an emancipated and weak look. If we look younger in our old age it would be a boon. Sometimes we wonder how is that old man or lady looking so vibrant, young and active. The secret lies in the food they eat.

10 Super Foods For Younger Skin, Ageing And Wrinkles

There are best foods to prevent ageing that we will share with you today. All know that what we eat has a direct effect on our health. By eating the right food you will not only add more years to your life but can also delay ageing process.

These foods would do wonders as they are rich in anti oxidants, vitamins, minerals and minerals. These can be called as super foods that we will share with you today.

Signs Of Aging When You're Young

So never be too late to grab these anti ageing foods to subside ageing effects and look more younger on your coming birthday.

Take a look at some amazing and best foods to prevent ageing.

Gooseberry (Amla)

Gooseberry (Amla)

It is loaded with vitamin C which is a powerful antioxidant. When the name anti oxidant comes it means health, wellness and youth. So it keeps you looking young not only from outside but also from inside. It repairs the defaulting organs, removes toxins and prevents you from various diseases. It is good for heart as it lowers the cholesterol level. Have it on daily basis as age prevention foods.

Walnuts

Walnuts

Walnuts are among the most powerful anti ageing nuts available. It boosts brain power, keeps skin young looking, provides stamina and maintains healthy heart. It also helps to to have a good night sleep. It is rich in essential fatty acids, antioxidants, fiber and protein. This is an enough reason to grab some walnuts for anti ageing effects.

Apple And Pears

Apple And Pears

They are also rich in anti oxidants, vitamins and minerals. Eat apple along with peel to avail the benefits. Have these fruits on daily basis to delay ageing. They are one of the best foods to prevent ageing.

Honey

Honey

It is the best anti ageing food. It is rich in anti oxidants, bioflavinoids, minerals, proteins, vitamins, minerals and enzymes. This unique combination gives honey its amazing health benefits. It is also effective in increasing the sperm count. It boosts your immune system and protects you from many disease. This is also one of the best foods to prevent cancer.

Raw Fruits And Vegetables

Raw Fruits And Vegetables

Eating raw vegetables are helpful as no antioxidant is lost unlike cooking. Fruits and vegetables are rich in powerful antioxidants. Eat them in the form of salads to avail their anti ageing benefits. Heat destroys vitamins, proteins and antioxidants in these foods.

Green Tea

Green Tea

It is only taken for it's anti ageing effects. It is rich in antioxidants, many vitamins and minerals. Make a habit to sip it during bed time after meals.

Blueberries

Blueberries

They enhance memory power and concentration. They also remove free radicals from the body which causes ageing. They also relieve inflammation and are good for your skin too.

Olive Oil

Olive Oil

It is rich in omega 3 fatty acids and other essential fatty acids. It is good for heart, lowers cholesterol and keeps you young looking. It is rich ion anti oxidants and prevents cancer.

Yogurt

Yogurt

It is easily digested than milk and is rich in calcium content. The good bacteria (probiotics) present in it helps to keep the body in track by synthesizing some vitamins and fighting against infection.

Dark Chocolate

Dark Chocolate

It contains flavonoids that are good for heart. It lowers high blood pressure and high cholesterol level. It also relieves the symptoms of kidney disease and is good for dementia(loss of memory). Diabetes patients can also have this. This is one of the best foods to eat to prevent ageing.

Nuts

Nuts

They contain essential fatty acids, vitamins minerals and some phytochemicals. Have a handful of nuts to stay youthful.

Read more about: wellness foods