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10 Super Foods For Younger Skin, Ageing And Wrinkles

Skin ageing means when skin becomes dull, lifeless, wrinkles appear, dark spots and skin looses its natural glow. This may happen as the age progresses however, sometimes it can occur prematurely due to stress, pollution, unhealthy life style, some diseases. However it can be prevented by simple foods that you have to include in your diet. When talking about preventing the signs of aging, super foods come on top of the list. Fortunately, there are many effective home remedies for younger glowing skin. Many research studies proved that super foods have the highest concentration of nutrients, antioxidants, and other compounds to protect and repair damage to the skin cells.

It is vital to maintain wise food choices to achieve a younger, healthier body, and vitality boost. Today, Boldsky will share with you some super foods to keep your skin young and ageless. Here are some of the healthiest choices of foods that you should add to your diet. These remedies can either be used internally or externally on face as a face pack. Having a younger looking skin does not always come from a drugstore. The secrets for a healthy looking skin are often found in the garden, in your kitchen, in the market or grocery stores.

How to get younger looking skin naturally and how to prevent wrinkles? Today, Boldsky will be pleased to share with you some amazing home remedies for younger glowing skin. Have a look at some foods that can make your skin younger.

Tomatoes

Tomatoes

Tomatoes contain high levels of lycopene, a compound that is considered the most potent antioxidant of the carotenoids. In many studies, lycopene have shown to strengthen skin by stopping the activity of collagenases in skin. Collagenases are a category of enzymes that involved in the breakdown of collagen in the skin. Collagen aids in making your skin firmer and prevents wrinkling. Tomatoes is a helpful food to maintain a healthy skin, prevent age-related diseases, and even prevent the risk of certain types of cancer. You can apply tomato on your skin for 15 minutes after mashing it.

Flaxseeds Oil

Flaxseeds Oil

How to get firm skin? It is one of the best home remedies for younger glowing and firm skin. It is high in omega-3 fatty acids. A regular consumption of food that is rich in omega-3 fatty acids help your skin protect itself by increasing the natural oils in your skin's surface. These fats and oils are important for keeping your skin soft, protecting it from irritants and preventing it from drying out. You can apply its oil externally on face or have it internally.

Cherry Juice

Cherry Juice

Cherries are naturally high in antioxidants that works wonders for the skin. Red cherries contains 17 different antioxidants which fights the damaging free radicals that are responsible for premature aging thus slowing down the aging process optimally. Apply cherry juice on face for its topical absorption of anti oxidants else you can have its juice as well.

Onions

Onions

This is one of the best natural ways to make skin look younger. Many people are not aware that onions are actually good for the skin. In fact, it is packed with Vitamins A, C, and E, which helps fight against the damage caused by the harmful UV rays. In addition, onions have antiseptic properties that can shield your skin from acne-causing bacteria and other skin inflammations. It is also good for your hair. Apply onion juice on skin for 15 minutes and then wash off. It is one of the easily available and best home remedies for younger glowing skin.

Guavas

Guavas

Guava is loaded with antioxidants that come from nature. It has a high content of Vitamins A, C, and potassium, which are known for its antioxidant functions. Guava is very effective in combating acne and dark spots through its antiseptic properties. This works by killing the bacteria that causes acne. The various antioxidants in guava also play a role in combating the free radical, which is the main cause of wrinkles.

Citrus Fruits

Citrus Fruits

Many studies have shown that the essence of citrus fruits has a calming effect on the skin. The wide range of phytonutrients is known to contribute to healthy and vibrant skin. Most of the citrus fruits contain flavanones, anthocyanins, polyphenols, and vitamin C.

Red Bell Pepper

Red Bell Pepper

Aside from giving delicious flavor and attractiveness to bland dishes, bell peppers especially the red ones are full of nutrients such as vitamins A, C, and K, carotenoids, and dietary fiber which are all essential for a healthy skin. Also, it is high in vitamin C, which is a potent antioxidant that helps protect the skin from the damaging free radicals.

Blueberries

Blueberries

Blueberries are known to have the highest level of antioxidants that is good for your skin. In addition, it is rich in vitamins A, C, fiber, and other nutrients that help people who suffer from acne, broken capillaries or splotchy skin. The nutrients in blueberries may neutralize or normalize oil levels in your skin, which are less likely to accumulate sebum.

Brussels Sprouts

Brussels Sprouts

It is one of the best foods that can make your skin younger. This vegetable offers a unique composition of antioxidants and nutrients that promotes good health. A healthy body promotes an even better looking skin.

Basil

Basil

Basil offers amazing health and skincare benefits. Many skin care supplements that claims to improve the tone of your skin contains basil due to its antioxidants and anti-inflammatory properties. Basil is commonly used to treat the symptoms of acne and other skin infections.

Story first published: Wednesday, February 18, 2015, 17:16 [IST]
Read more about: ageing wrinkles foods home remedies