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7 Healthy Indian Seeds And Their Health Benefits
It is well said that "good things come in small packages". The same applies with some healthy Indian seeds. We overlook them as they are small in size. These small but powerful seeds have much more health benefits to offer for you.
Just a handful of these seeds can protect you from many diseases especially lifestyle ones like diabetes, high blood pressure, constipation, heart diseases, stroke, high cholesterol, obesity and even cancer. Apart from being tasty, they can prevent these common and debilitating diseases.
Besides, these seeds also provide you with many essential nutrients that we usually miss out in the modern diet. These healthy seeds supply us with proteins, calcium, omega 3 fatty acids, fibre, vitamins, and minerals such as magnesium, iron, calcium, phosphorus, zinc etc.
If you are struggling with your weight, you just need to grab these seeds daily and you can see the good results within a fortnight. Here are some healthy seeds and their benefits.
Papaya Seeds
Most people don't like these jelly like black seeds. But do you know how many health benefits these seeds have? They are good for digestion, kills worms in your intestines, removes toxins from your liver, keeps your kidneys in good health, treats viral infections, prevents the risk of cancer and also alleviates inflammation.
Pumpkin Seeds
You can have pumpkin seeds as a rich source of omega 3 fatty acids. These seeds reduce the risk of cancer especially prostate cancer in males.
Cumin Seeds (zeera)
They are also known in India as "zeera" and is used to add flavour to Indian dishes. They are also extremely good for your health. Cumin seeds treat constipation, aid in digestion, maintains normal blood pressure, normalises heart rate and are also good for people with asthma.
Sesame Seeds
They are very nutritious as they contain calcium, magnesium, iron, zinc, phosphorus, fibre etc. They are good for heart, bones and can also increase your blood count. People with high blood pressure can also benefit from them.
Chia Seeds
Chia seeds are rich source of proteins especially for vegetarians. They also contain calcium and antioxidants. They are best for weight loss and for keeping you healthy. Have a handful of these seeds to keep your heart healthy.
Hemp Seeds
They are the most nutritious seeds ever as they contain more protein than meat and eggs. Hemp seeds also contain vitamins, essential fatty acids and minerals. They aid in weight loss, reduces bad cholesterol, boosts immune system and makes you energetic too.
Flaxseed
They are tasty and nutritious too. They are rich in omega 3 fatty acids, protein, vitamin B1 and important minerals such as zinc, magnesium and copper. It prevents heart diseases, lowers cholesterol levels, helps in weight loss and relieves menstrual pain.
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