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Red Foods For A Healthy Heart

Red is the colour of blood, love, energy, passion, power, determination and above all it is the colour of our heart. Many studies have proved that eating red fruits and vegetables does give you a healthy heart. So, include red foods for a healthy heart and also to your entire body system.

Red being such an emotionally intense colour, even red foods prove beyond any doubt that, they are powerful nutritious food packed with strong antioxidant properties.

Consume red foods for a healthy heart as they are a rich in lycopene and it is this carotenoid which gives them their red colour.

Nutrition Tips For A Healthy Heart

High blood pressure and high cholesterol level are the two risk factors that contribute to heart diseases. So, make sure to include red foods for a healthy heart as they will definitely improve your blood pressure, promotes healthy arteries and lowers the bad cholesterol level.

Cherries, tomatoes, apples are some of the fabulous fruits that come in the list of fruits for a healthy heart.

Here is the popular list of red fruits for a healthy heart to add to your daily diet.

Red Grapes

Red Grapes

If you look a list of red fruits for a healthy heart, red grapes surely come on top of the list.

Red grapes helps to cut bad cholesterol (LDL) levels, improves blood vessel function, lowers the blood pressure and they even prevent heart muscle damage.

Pomegranates

Pomegranates

Pomegranates are wonderful sweet seedy fruits with high source of vitamins C and E and are extremely rich in fibre.

Drinking a glass of pomegranate juice daily helps to remove the plaque that often gets accumulated in the arteries thereby preventing the risk of heart attacks and strokes.

Tart Cherries

Tart Cherries

A powerful antioxidant called anthocyanins gives bright red colour to the cherries.

Tart cherries help to lower the level of triglycerides and cholesterol and reduce inflammation. Thus, they reduce the risk of certain cardiovascular diseases.

Red Apples

Red Apples

These delicious red fruits are wonderfully rich in vitamin C and potassium. They also contain a high soluble fibre called pectin which improve the good cholesterol level.

It also helps to flush out the bad cholesterol from our body. Hence, they help to fight off many heart diseases.

Strawberries

Strawberries

Strawberries contain a phytonutrient called phenol and it is this phytonutrient what give cherries the anti-inflammatory and heart-healthy properties.

They also protect our heart by managing the blood sugar level and flushes out the bad cholesterol from our body.

Red Bell Peppers

Red Bell Peppers

As they contain a high amount of vitamin B6 and folic acid, they helps in reducing the risk of hardening the arteries, called atherosclerosis. They contain lycopene, reduces LDL levels and are extremely rich in potassium.

Cranberries

Cranberries

Drinking 2-3 glasses of cranberry juice daily can lower the bad cholesterol level, thereby reducing the chance of heart diseases. They contain phytonutrients which improves the stiffness of arteries.

Tomatoes

Tomatoes

The plant pigment called lycopene give a red colour to tomatoes and they have great antioxidant properties.

Studies show that eating tomatoes daily can lessen the risk of certain coronary diseases. It improves the heart health by lowering LDL levels.

Even though, red is the colour of love and heart it is also the colour of danger. So eat red foods for a healthy heart, but make sure it is organic.

Read more about: red fruits foods