9 Harmful Effects Of Milk On Health

Thursday, August 6, 2015, 11:07 [IST]

Milk, an importantly healthy food from all ages has fallen in controversy now a days, as studies have shown that excess milk intake can actually ruin your health.

Our grandparents always keep on telling to have a glass of milk daily which makes you stronger and wiser. They were right because in those times milk was pure and dairy cows were not injected with hormones to produce more milk.

11 Home Remedies For Milk Allergy

Milk was in its purest form many years back. Since now a days we are indulged in the habit of having packaged milk, which contains many preservatives and other chemical substances that does more harm than doing good.

Some people are allergic to even pure form of milk called as lactose intolerance. You must also avoid giving milk to your babies if you find any sign of milk allergy, as this can be fatal and even cause death.

Health Benefits Of Different Types Of Milk

You must opt for other healthy forms of milk other than cow's milk as they contain more nutrients and calcium as well.

Here are some possible health hazards of milk. Have a look at some harmful effects of milk on health.

Causes Acne

The milk from cow's that are given hormones to produce more milk can disturb your hormonal balance in the body. This can cause acne and other problems. It is best to avoid excess milk intake especially if you suspect any adulteration.

Weight Gain

People who drink full cream milk and the milk that is obtained from hormone injected cows can become obese and they may wonder what is the reason fro their weight gain. Obesity invites many diseases including infertility.

Higher Cholesterol Levels

Many studies have shown that people who regularly drink milk have higher cholesterol levels than those who drink occasionally. Cholesterol can cause heart diseases such as heart attack and even stroke.

More Bone Fractures

In contrary to the belief that milk makes your bones stronger, it actually makes them fragile. Studies have shown that excess milk intake increases the risk of fractures.

Ovarian Cancer

The hormones found in milk adulterated with hormones does not only cause problems in your skin but they can also increase the risk of ovarian cancer. Therefore, decrease your milk servings from two to one or half per day.

Infections And Bacterial Resistance

Dairy cows are given antibiotics and these antibiotics are secreted in the cow's milk which we consume. These antibiotics that enter our body unnecessarily, will make you sick and put you at greater risk of infections. Moreover, if you get bacterial infection, the antibiotics will be ineffective due to bacterial resistance.

Prostate Cancer

Just like ovarian cancer, injected hormones in dairy cows can increase the risk of prostate cancer in men. Decrease your milk intake by less than two servings per day.

Milk Allergies

Most people are allergic to milk. In this allergy a person can't digest the lactose sugar present in milk and is called as lactose intolerance.

Anaphylaxis In Some Children

Most children who drink milk at an early age can develop severe milk allergy. This allergy can be severe and even cause anaphylaxis which can result in death or disability. So introduce milk to your children only when you find they are not showing any sighs of milk.

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