Is Your Gut Making You Fat?

Monday, October 12, 2015, 1:20 [IST]

Do you know that an unhealthy digestive system can make you fat? Though most of us seldom realise, intestinal issues can also make us overweight. That is why intestinal health is important.

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Some of digestive health disorders are gas, acid reflux, diarrhea, constipation, bloating and irritable bowel syndrome.These digestive issues can further cause various types of allergies, arthritis, rashes, acne, fatigue, mood swings and even cancer. This simply means that an unhealthy gut could simply kill you!

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Well, how to know if your gut is really healthy? If you frequently suffer issues like bloating, constipation, diarrhea and several other issues, it is a sign that something is wrong in your intestines. Restoring your digestive health is very important.

Well, what are the factors that damage intestinal health? Let us discuss.

Diet

Sugary foods, processed foods, low-fibre diet, high-calorie diet and an unhealthy diet may indirectly affect your intestines by supporting unhealthy bacteria.

Food Allergies

Food allergies and gluten intolerance may also be a sign of digestive issues.

Infections

Some infections or even over growth of bacteria can also affect your intestines. Restoring bowel health is important in such cases.

Medication

Some medications may interfere with the digestive system. They may block acid release and some antibiotics may kill healthy bacteria. This may cause imbalances in the intestines.