Just In
- 38 min ago These Zodiac Signs Are Extremely Stubborn And Struggle When It Comes To Apologizing
- 2 hrs ago Daily Horoscope, 18 April 2024: Libra Will See Financial Success, Relationship With Spouse Will Improve
- 13 hrs ago World's First Miss AI Pageant Announced, Know All About The Rise Of AI Beauty
- 16 hrs ago Summer Fashion: 6 Tips For Embracing Layering Styles To Keep It Cool And Stylish
Don't Miss
- Sports PBKS vs MI IPL 2024: Four Batters Who Can Score Most Runs in Match 33
- Finance Infosys Q4 Results Preview: Muted Growth In Revenue Likely, Margins To See Gradual Rise
- Movies Ranam OTT Release Date And Platform: When And Where To Watch Vaibhav Reddy Starrer Movie Online
- News Delhi Capital's Captain Rishabh Pant Gathers Praise For His Wicketkeeping Skills, Stunning Catch
- Education SCCL Recruitment 2024; Application process, Selection criteria and more
- Automobiles Mahindra 3XO SUV Latest Teaser Reveals Connected Car Tech: All Details Here
- Technology OnePlus 13 Early Leak Hints at a Revamped Camera Island, and Fast Charging to Remain at 100W
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
How To Increase Sex Hormones And Libido
Our hormones control a major part of our life. Hormones are responsible for maintaining a healthy weight, healthy sexual life, fertility in both sexes, skin, hair and much more.
It is very important to balance your hormone levels, as lesser or greater levels of hormones in the body can wreak havoc and be the main reason for many health complications. Now, the question that arises here is, how to balance our hormones?
You can easily balance your hormones by following certain do's and don'ts as a ritual. Include some foods in your diet, which increase your sex hormones and decrease stress hormones.
When we are stressed, it causes some physical damage to our body, including loss of libido, infertility and decreased sex hormones. Stress produces a hormone called cortisol, which is responsible for all the damage in the body. This is very important to consider, if you want to increase your sex hormones and libido.
The reason for low sex drive is also hormones, and if your hormones are not in a balance then you will not enjoy your sex life. Lack of sleep, emotional stress, work stress, poor diet and inadequate exercise can throw your hormones out of whack, ultimately leaving you with a low sex drive.
Here are some best tips to increase your sex hormones, libido and decrease your stress hormones. 6 Causes Of Excessive Hair Growth In Women
Turmeric Milk
Before going to bed have turmeric milk, as it nourishes your mind and relieves stress. Mix together half teaspoon of turmeric powder, half teaspoon of cardamom powder in 1 cup of warm milk. Boil it for 5 minutes and then add 1 teaspoon of honey. This can increase your sex hormones and decrease your stress hormones.
Eat Warm Foods
According to Ayurveda, you must eat warm foods. Cold foods decrease the stomach fire and are hard to digest. Also, avoid having raw foods during dinner. Have them during lunch, when the stomach fire is more as per ayurveda.
Eat Foods Rich In Omega-3 Fatty Acids
Omega-3 fatty acids decrease inflammation, and thus reduce the secretion of stress hormone, cortisol. This hormone not only disturbs your hormones but also decreases the libido. You can have fatty fish such as salmon, tuna, mackerel as a source of omega-3 fatty acids. The other foods containing omega-3 fatty acids are virgin olive oil, flaxseeds, walnuts, etc.
Good Fats
Fats
are
also
important
for
you
body.
However,
you
must
increase
the
intake
of
good
fats,
which
remove
the
bad
cholesterol
from
the
blood.
This
increases
circulation
and
balances
your
hormones.
You
will
also
experience
increased
libido,
as
the
sex
hormones
will
increase.
You
must
eat
whole
eggs,
oysters,
avocado
and
dairy
products
as
well.
Foods That Increase Oestrogen Levels
You must consume foods rich in oestrogen (female sex hormone). These foods are olives, peas, flaxseeds, garlic, extra-virgin olive oil, beets and sunflower seeds.
Sleep
An eight hours of sleep is a must for your hormonal balance. Sleep prevents stress, increases libido and relieves inflammation. For better sex life and to reduce stress, have a proper sleep, so that your internal body organs are well repaired.
Avoid Foods Causing Allergy
If you are allergic to certain foods then avoid those foods. Food allergy causes internal inflammation and leads to increased production of stress hormone cortisol. This can affect the body's production of sex hormones.
Limit Prescribed Drugs
Certain drugs also wreak havoc on your hormones and cause low libido. These drugs also kill good gut bacteria (probiotics), thus causing decreased immunity, inflammation and sex hormones. Talk to your doctor for a safe alternative instead of prescribed drugs, if you really have to continue with them.
Buy Best Health Insurance Plans
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects