How Summer Heat Affects Your Body

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Do you know how how heat affects your body? Well, as the summer season is approaching, the first thing your must focus on is protecting yourself from the summer heat.

If you also have a plan to start workouts in the summer, then realise the fact that exercises give extra stress to your system.

Without taking any precautions, you should not venture into such activities at least in the extreme heat conditions.

If you are careless, your body temperature may rise beyond a healthy level and it might lead to a crash. The climatic temperature and your workouts, both add up to your body's heat.

The heart rate also increases drastically and you tend to sweat excessively especially if the climate is humid too.

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When your body fails to cool by itself by adjusting to the surroundings, certain heat related health issues will crop up.

Heat Syncope

This condition is related to fainting due to the unbearable heat. If you expose your body to the sun by standing in a playground like area which has no cover, this condition may occur.

Cramps

These are called heat cramps. They are nothing but muscle contractions which could be extremely painful. When the heat is too high, avoid performing your workouts. How does exercise affect your body temperature? Well, muscle cramps are your body's way of telling you 'its enough'!

Heat Stroke

This stroke is considered as a medical emergency as it may even be life threatening. The person who suffers stroke may experience irritability, confusion and weakness. Rushing to a hospital is important to avoid organ failure or even death.

Nausea

This is one way in which heat affects your body. We all know the fact that nausea is one of the side effect of extreme heat exposure. Ensure that you cool your body efficiently to avoid the condition.

Dehydration

Extreme heat may also dehydrate your body. All the fluids in your body get evaporated and you might need to supply enough of water to live in such conditions.

Exhaustion

When your body gets totally exhausted due to heat, the temperature may rise to dangerous levels. Your may experience headache and fatigue. This condition may also lead to something called as heat stroke.