Home Remedies For Anxiety And Stress In Women

Monday, August 17, 2015, 11:37 [IST]

Women are more susceptible for depression than men due to various circumstances prevailing in their life such as menstruation, menopause, pregnancy and hormonal imbalance etc.

Anxiety and stress has become a common issue now a days, if it is not addressed on time then it can turn into depression. For depression, you may have to take anti depressants drugs and it may be for life long.

17 Natural Home Remedies For Stress And Anxiety

To prevent this condition, it is better have to curb the early anxiety in the first step by these simple tips. These tips may also be helpful if you are suffering from early depression. There are some home remedies for seasonal affective disorder (winter depression) in women that we will share with you today.

These remedies for depression are natural safe and without any side effects. You must try these natural remedies to alleviate anxiety.

Ways To Overcome Anxiety Without Medication

Symptoms of anxiety and depression in women are more nervousness, palpitations less energy, increased appetite, inability to concentrate, loss of focus and inability to think clearly.

Here are few natural ways to treat anxiety and even depression.

Organ Meats

How to get rid of depression without medication? Organ meats help you to stay fit and healthy mostly in winter and give relief from depression. It is rich in many vitamins, minerals, iron, protein etc. These minerals help to keep depression at bay. It also boosts immunity.

St. John's Wort

Take an extract by boiling this herb in water. It elevates your mood quickly. It also helps to fight cold and flu as it has anti-viral properties. This is one of the best home remedies for seasonal affective disorder.

Elder Berries

They help to treat the depression in winter. You can have it's extract by boiling it in water and drink it twice daily. It strengthens your immunity to fight against various infections.

Linden Blossoms

It is the most common winter tonic for depression in women. Prepare an extract of its flowers by boiling in water and drink it. It also cure sore throat and asthma. You can also add honey to it.

Sauerkraut

It is a fermented vegetable dish made from cabbages. This is very tasty dish to have. It relieves anxiety and depression by increasing the secretion of happy chemicals in your brain. It also treats flu.

Exercise Regularly

Mild exercise or other physical activities help to relieve stress and anxiety. It helps in the secretion of happy chemicals from brain. Being fit can also make you feel happy.

Do Joyful Activities

Do all the activities that you enjoy doing. You can also spend time with friends, travel to your favorite place and avoid being alone.

Light Therapy

Always keep your room bright with light by using battery, light boxes that switch off before dawn and lighten you room like sunlight.

Watch For Early Signs Of Depression

Know the early signs of depression and stop it there before getting worse. You must consult a psychiatrist if you suffer from depression. He understands your depression symptoms and decide whether medication or counseling will be good for you.

Relax Out In Sun

You must enjoy the warmth of sunlight not just in winter but in summer too. Sunlight supplies us with vitamin D and this vitamin cures depression. Skip the sunscreen, which causes vitamin D deficiency leading to depression, cancer and weak bones.

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