Ways To Overcome Anxiety Without Medication

We live in a world where we are caught up with work all the time and with it comes stress, which can take a toll on our lives. Due to our hectic lifestyle anxiety, panic and fear has become a normal part of our daily life. It has become a customary part of the age we live in.

We encounter stress and anxiety most of the time and we know that it could ruin our life in the long run. We feel anxious when faced with the most unnerving circumstances like when we have to take important decisions on how to handle certain scenario or a situation that needs urgent intervention.

How Anxiety Destroys Marriage

Sometimes your heart starts to beat fast and your breathing gets rapid and then your mind envisions doom and you just wish that you could just relax now and do nothing. You may not know whether it is an anxiety disorder or you are just freaking out, but you may have decided not to take medication at least for the time being.

For a number of people the symptoms can be extreme and when they find it hard to cope with it they prefer to take medication to get relief. We live in an age where we take medications for just about everything. Some medicines that are used for certain symptoms cannot be stopped abruptly and mostly your doctors would ask you to continue it for a year or longer as required. However, there are some best ways to get rid of anxiety without the use of medications.

Record your thoughts
It is always better to have a written record of your thoughts as it is one of the most effective ways to handle your mood disorders. Some people prefer to write down their thoughts and feelings because it provides a reflective catharsis; and for the most part it can be helpful to articulate your thoughts verbally when a person is feeling uncomfortable. Moreover, we could simply feel better after we systematically sort through our emotions on a written page. For better mental health, maintain a private diary to record your thoughts.

5 Foods To Cure Anxiety Naturally

Exercising
Exercising is a beneficial boon for mental, physical and emotional health. Moreover, those who not stay active regularly are more prone to develop anxiety disorders. Exercising can be a valuable tool for controlling anxiety as it releases neurotransmitters which create an uplifting effect on your mood. It also exhausts your muscles to prevent the symptoms.

Rregular fitness routine is known to burn stress hormones which can eventually trigger anxiety and exercising is known to rapidly make new and excitable brain cells. It also tries to induce an overall pattern of calm in certain areas of the brain. It kindles brain growth and at the same time tries to boost cognitive performance. Regular exercising is one of the best ways to get rid of anxiety and it is safe and good for the brain. It is an antidote to depression and anxiety.

Lavender oil
Wondered how to overcome anxiety without medication? Lavender has emotional and anti-inflammatory properties. According to a study conducted by dental doctors, it was found out that patients became less fretful if the waiting room was scented with lavender oil. Lavender is an herb that is proven to be an effectual natural remedy to treat signs of anxiety.

If you are feeling anxious or restless then take a bath with six drops of lavender oil extract or half a cup of dried lavender flowers added to the water. This is an effective way to get rid of anxiety or depression symptoms.

Deep breathing and moderate stretching
Try to practice yoga breathing as it helps in lowering stress and anxiety. The author Andrew Weil in his 2011 book “Spontaneous Happiness” had introduced a yoga breathing technique. He classifies it as the 4-7-8 breath.

To do the 4-7-8 breath, the person needs to exhale completely through his mouth and later he needs to inhale through the nose for a count of four. Then he/she has to hold his breath for a count of say seven. Next he/she needs to slowly let it out through the mouth for a count of eight. This has to be repeated at least twice a day. Deep breathing and moderate stretching are best techniques for stress relief or anxiety.

Good read on spirituality
It may sound like a peculiar idea but even some of the atheists or pagans out there prefer to read books on spirituality or even astronomy as it can give a universal picture on life. Moreover, it does help people to reclaim a sense of comfort in their own lives.

Reading and exploring about spirituality can help contemplate on big questions about life. It may even help people to come to terms with the complexity of the universe and take our little egos a little less critically. This is essentially one of the best ways to get rid of anxiety.

Shriek, yell and shout
This strategy can be a lot of fun for people. The idea is to let out the stress that you are holding inside you. It can be a bit silly but to use this strategy, all you need is to find a private place and then let yourself bellow and scream to your heart’s content.

Try to let out everything that has been bottled up inside you. You can even punch pillows or try to throw things (for fun and do not ingnore safely) to get rid of anxiety or depression.

These are a few techniques to overcome anxiety without medication