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Healthy Ways To Stay Awake At Night

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Sleep is very important to remain active, sane and healthy. In fact, during sleep, many important operations occur inside your body as your body repairs itself. If you don't sleep well, your health may deteriorate.

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Health experts say that adults need at least 6-8 hours of sleep. But unfortunately, in today's world we have too much to achieve and this may sometimes affect the sleep. You would want to study for the whole night or work on a project for the whole night to achieve something.

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In such a situation, instead of consuming coffee to remain wake, it is better to look for other ways to stay awake all night.Consuming caffeine or using other drugs may harm your health in many other ways. So, what are the ways to stay awake at night? Read on...


Take Naps

Whenever you feel very sleepy, go for a 5 minute nap which keeps you fresh. It isn't healthy to totally go sleepless even if its for one night. So, manage to get a few naps before its morning.


Go For A Walk

This is one of the natural ways to stay awake at night. When sleep tries to spoil your plans, just go out for a walk as it awakens you again.


Drink Green Tea

Green tea is one of the best options to keep you awake. If you are working the whole night, consume green tea to stimulate yourself but stay away from coffee.


Talk To Someone

This trick will surely work. If you love gossiping, try it with a friend of yours just to keep yourself awake.


Get Up And Stretch!

Whenever you feel sleepy, stretch yourself as it helps you feel awake for some time. It is one of the healthy ways to stay awake at night.


Listen To Music

Health experts say that listening to your favourite energetic tracks may help keep you awake.


Take Frequent Breaks

Your senses need a break. Move away from your computer for a while and relax yourself before coming back to work again.

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Read more about: wellness, health, sleep
Story first published: Sunday, October 25, 2015, 1:26 [IST]
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