Benefits Of Foods With Essential Fatty Acids

Friday, August 14, 2015, 9:34 [IST]

Fatty acids are important as they help in reducing the bad fats from the blood and the blood vessels. They prevent heart diseases and other serious ailments. Only two fatty acids are essential as they can't be synthesised by the body and need to be consumed with the daily diet.

These two essential fatty acids are omega 3 fatty acid (alpha linolenic acid) and omega 6 fatty acids (linoleic acid).

Essential Fatty Acids : Some Fat Is Good!

The foods containing essential fatty acids are mackerel, oysters, salmon, sardines, trout, tuna, flaxseed oil, olive oil, halibut, herring etc.

Vegetables containing essential fatty acids are kale, parsley, mint, Brussels sprouts, spinach, watercress and ground flaxseed. Chia seeds and quinoa are also a good source of omega 3 fatty acid.

These fatty acids have a role in cell membranes of the body and they also affect metabolic and biochemical processes. Essential fatty acids are important for a healthy heart and brain.

Foods Rich In Omega-3 Fatty Acids

It reduces the risks involved in pregnancy. It also decreases the cholesterol level thereby, reduces the risk of heart attack. It is good for people suffering from migraine and depression. Here are some amazing health benefits of foods containing omega 3 fatty acids.

Treats Migraines

One of the great uses of foods containing essential fatty acids is that it reduces migraine. A study suggests that fish oil is beneficial in the treatment of migraines. It relaxes the patients and there are less episodes of migraine attacks if consumed on a daily basis.

Improving Brain power

Omega 3 fatty acids improve memory functions. A study showed that there was a significant improvement in cognitive functions in people that consumed fish containing essential fatty acids (over 10 grams per day). Omega 3 improves learning and memory function in people with cognitive impairment.

Keeps You Happy

Among the health benefits of essential fatty acid include mood improvement. Research has shown that lack of essential fatty acid especially omega 3 fatty acids treat anxiety and depression. Foods containing omega-3 supplements may be used as additional therapy for mood disorders and schizophrenia.

Offers Protection To Your Brain

A study shows that consumption of foods containing essential fatty acids, protect the brain from damage caused by eating foods high in bad fat such as junk food. A diet rich in omega 3 fatty acids can prevent brain damage by stimulating areas of the brain responsible for learning and memory.

Reduces Risk Of Heart Attack And Stroke

Foods containing essential fatty acids reduce the level of bad cholesterol by removing them from your body. It reduces the stiffness in blood vessels and increases their inner radius. All this helps in maintaining a normal blood pressure and reduces the risk of heart attack.

Treats Joint Pain

One of the best health benefits of foods containing omega 3 fatty acids is relieving joint pain and inflammation. Chronic inflammation may also accelerate the development of diseases such as heart, vascular diseases, arthritis, cancer and metabolic syndrome. Foods rich in omega 3 helps to fight inflammation and reduces the risk associated with it.

Improves Mental Concentration Of Your Children

Attention deficit hyperactivity disorder (ADHD) is one of the most common childhood disorders and can continue through adulthood. Symptoms include difficulty in staying focused and paying attention, difficulty in controlling behavior, and hyperactivity (over-activity). Foods rich in omega 3 reduces the symptoms of attention deficit hyperactivity disorder in children.

Helps Children With Learning Problems

Give your children foods rich in essential fatty acids such as omega 3. A research showed that consumption of omega 3 fatty acids leads to a significant improvement in reading, spelling and behavior in children.

Reducing Risks In Pregnancy

Foods containing omega 3 supplements including other essential fatty acids reduce the risk of early birth and brings a slight extension of the pregnancy. These effects are very important for women with short pregnancies and for those who give birth to low weight babies. It is also good for the fetus as it aids brain development in them.

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