Essential Fatty Acids : Some Fat Is Good!

Wellness

oi-Anjana NS

By Anjana Ns

Tuesday, March 1, 2011, 17:39

People, today, are in a bad hurry to get slim and trim and in the process forget why they need to have “fat" in the body. Various dieticians, fitness centres and gyms advice about burning calories why none give a clarity as to how much fatty acids should be present in the body for a healthy living. Here, we are giving you a better picture about fatty acids, its composition, health benefits and nutrition. Take a look.

Fatty Acids Essential For Health -

Myth :

1. Fatty acids are primarily classified into essential and non essential fatty acids. Non essential fatty acids can be produced by the body and do not need to be consumed in the form of food.

2. Essential fatty acids (EFA) like omega 3 (linolenic acid), omega 6 (Linoleic Acid) and Omega 9 (Oleic acid) fatty acids are much needed to the body. These EFA's are polyunsaturated fat that contain some substrates like “prostaglandins" that are required and even play as harmones in the body.

Sources:

1. These essential fatty acids are available in marine foods, olive oil, chicken, sunflower oil, flaxseed oil, canola oil and hempseed oil to name a few.

Benefits:

1. Omega 3 : Help in the formation of cell walls, improve circulation and oxygen intake.

2. Omega 6: a best diabetic neuropathy, rheumatoid arthritis, PMS, skin disorders (like psoriasis and eczema) and also a best aid in cancer treatment.

3. Omega 9: lowers the risk of heart attack, arteriosclerosis and prevents cancer.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.