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14 Home Remedies To Reduce Body Heat In Summer
In summer, the body heat generated can make one feel famished. Therefore there are some home remedies for reducing the body heat in natural ways.
The common home remedy to reduce the heat in one's body is with the help of water. The consumption of water reduces the heat in the body automatically and gradually.
12 WAYS TO STAY COOL IN SUMMER
Likewise, there are other simple foods which contain water in the form of juices to help reduce the heat in the body in a natural process. Watermelon is another common food that can be consumed in any form (as a whole or juice) to reduce body heat in summer.
Today, Boldsky shares with you some of the best foods available to make you feel cooler in order to beat the heat in India.
Take a look at these home remedies for reducing body heat in summer.
Fall In Love With Water
Water is one of the common and best ways to reduce heat in the body. Consuming tons of water in summer is ideally the best.
Citrus Fruits
Fruits which are high in Vitamin C contain a lot of water which is why it is good for one to consume fruits like oranges and peaches.
Curd Rice
Curd rice is another home remedy for reducing body heat in summer. Add a little water to your curd rice before consumption.
Buttermilk
In a glass, add curd, salt and water. Churn it well with the help of a spoon and then consume. This buttermilk does wonders in reducing body heat in summer.
Almond Milk
In a glass of cold milk, add one or two drops of almond oil. You can also add almond powder. Give these ingredients a good stir and consume first thing in the morning.
Reduce The Intake Of Salt
By reducing the intake of salt, you are also reducing the body heat gradually and naturally.
Veg Foods Are Better!
Vegetarian foods contain more water and a whole lot of extra vitamins too when compared to non-vegetarian foods. Therefore, it is best to switch to veg for the summer season.
Cardamom Tea
In the mood for tea? Add cardamom to your cup of chai to reduce body heat naturally in the summer. A pinch or two of cardamom powder should be enough.
Cucumber Salads
The best home remedy for reducing body heat in summer is by opting for salads which contain - cucumber, radish, tomatoes. These three foods are rich in energy and will also keep you hydrated.
Sugar Water
Sugar water too in another option to reduce body heat in less than a day. In a glass of water, add a tbsp of sugar. Drink the water on an empty stomach to reduce heat in the body.
Coconut Water
Coconut water is another common home remedy to turn to in the summer season to reduce heat in the body.
Lemon Juice
Lemon juice can be drunk for more than twice in a day to reduce the heat in the body. However, instead of adding honey add sugar as the former produces more heat in the body.
Watermelon
Watermelon juice or in the flesh form. They are both good for the stomach, in order to beat the heat in the body.
The Magic Of Seeds
There are a couple of seeds which is good in reducing body heat in summer. Poppy seeds is one such example. Chew on a handful early in the morning.
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