Healthy Juices To Reduce Body Heat

Tuesday, September 24, 2013, 18:41 [IST]

When you see a pimple popping out, you generally say that it is the body heat which is throwing out. There are many people who suffer from body heat. This is a common medical condition as the body heat is basically the raised body temperature. The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather.

However, a drop or raise in body's temperature can bring in health problems so, it is very crucial to observe your body heat levels. If you suffer from body heat every season, you need to cool the body's raised temperature and bring it down.

Body heat is also known as heat stress. The body cannot cool itself and this causes several health problems like internal organs damage, heat cramps, heat rashes, pimples, dizziness and nausea. There are many other causes of body heat. For example, excessive hot weather, too much workout, eating heat producing foods and not drinking enough water are one of the primary reasons of body heat.

You can have foods like watermelon, cucumber, honeydew lemon, radish, mint etc to reduce body heat naturally. However, it is very important to stay hydrated. It not only boosts your immune system and cleanses the body, but water neutralises the body's temperature and makes normal. There are many healthy fluids that can reduce body heat as they provide a cooling effect.

So if you suffer from body heat, here are the healthy juices that will cool down the effect.

Healthy Juices And Fluids To Reduce Body Heat:

Watermelon Juice

The red water rich fruit has a great cooling effect on the body. Have some freshly prepared watermelon juice to reduce body heat and stay hydrated.

Honeydew Lemon Juice

It is another healthy fruit that is widely consumed during summers to keep the body cool. If you suffer from body heat in almost all the seasons, make sure you drink this juice and reduce it.

Buttermilk

Having buttermilk is a home remedy to reduce body heat and also stay hydrated. Buttermilk provides a cooling effect and also aids digestion.

Cucumber Juice

Blended cucumber can be a healthy juice to reduce body heat as it contains 95% water. Cucumber juice keeps the body hydrated and also cools it down.

Coconut Water

This is one of the best ways to reduce body heat. Make sure you drink at least one glass of tender coconut water every day.

Sugar Water

Water retention can be really troublesome. To fight water retention, you can dissolve 2tsp sugar in a glass of water and drink it. It also raises your glucose levels and boosts immunity.

Mint Water

This is a healthy fluid that can reduce body heat. Mint provides a cooling effect to the body and also reduces inflammation.

Pomegranate Juice

To lower body heat naturally, have the red wine coloured fruit juice every day.

Cold Milk

Drinking cold milk which is not boiled not only lowers body heat naturally, but also cools the body. Cold milk aids digestion and keeps you hydrated as well.