Foods That Cause Gas

Production of gas in the body is a normal part of the body processes. However, when it is excessive it becomes very embarrassing and creates a lot of discomfort.

Gases and bloating can also cause your tummy to swells and pain. You can't attend the social gatherings as there will be frequents visits to the loo.

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Some people have this problem immediately after eating food and they can't find out which particular food aggravate the formation of gas. As there are some foods that cause gas such as potatoes, beans, corn etc that can cause gases.

There are some foods that are hard to digest and cause gas problem. Some people are allergic to milk (lactose intolerance). The lactose sugar present in milk is not digested well by these people which results in bloating and gas.

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Have a look the list of foods that causes gas.

Processed Foods

They contain high amounts of sugars such as lactose and fructose which cause gas. Apart from it, processed foods also contain many unhealthy ingredients that cause digestion problems and gas.

Brussels Sprouts And Cabbage

These vegetables cause gas as they are rich in sugar and fibres that are hard to digest and ultimately cause gas in the abdomen. Peas also fall in the same category.

Chewing Gum

Chewing gum makes you to swallow a lot of air that gets accumulated in the abdomen. Also chewing gums contain a lot of sugar that can hamper digestion and cause gases.

Oats

No doubt oats are healthy and reduces cholesterol but at the same time it can also cause gas problems. The high amount of soluble fibre present in oats contribute to gas in the intestines.

Potatoes, Corn And Whole Grains

They are rich in starch content so many people find it hard to digest which causes accumulation of gas. If you are already suffering from indigestion and gas then only have a limited amount of potatoes. Apart from potatoes corn and wholegrain foods can also cause gas.

Candies

They are rich in sugar which cause gases in the intestine and while sucking a candy, you may swallow a lot of air inside. This will cause gas problems.

Kidney Beans

Many people face problems in digesting them well. So ultimately indigestion of this food causes gas. To prevent this soak beans in water overnight and in morning throw the water away and cook them. This will minimise gas production in your abdomen.

Milk And Dairy Products

Most people are lactose intolerant. The lactose sugar present in milk is hard to digest by many people and this cause gas, bloating and even loose motion. If you are not keeping well with milk then simply avoid it.

Carbonated Drinks

Soft drinks and soda cause gas in the abdomen as they contain carbon dioxide gas which causes much discomfort after drinking. This is the fact you burp after having them. They are also rich in sugars that can also contribute to gases.

Apples And Peaches

They can also produce gas in the intestines as they contain sorbitol, a kind of sugar and soluble fibres that are not easily digested. Therefore have them in limited quantity if you are having gas problem.

Beans

They top the list of gas forming foods as they contain soluble fibres and a kind of a sugar called raffinose, which is most responsible for production of gas in the abdomen.