11 Ways Indians Can Reduce Cancer Risk

By Ajanta Sen

Saturday, March 14, 2015, 16:37 [IST]

Cancer is a threatening disease which can be triggered by various known as well as unknown reasons. No matter what the reason may be, cancer not only risks the patient but his family members as well. Once this deadly disease hits you, nothing can be done except the expensive treatment sessions. Not everyone is born with a silver spoon; hence you must be familiar with cancer prevention. In this regard, the only thing you can do is, before cancer hits you; acquaint yourself by learning ways to reduce cancer risk with some preventive steps.

5 Most Common Causes Of Cancer

Although cancer rates are higher in the Western countries, due to sudden changes in the lifestyles of Indians, there has been a remarkable growth in the cancer rates in India as well. Indian diet includes diversity as compared to the other countries. According to researchers many Indian plant seeds like chilies, cumin etc. and a variety of spices have cancer-fighting properties. Lets learn how to avoid cancer risks in this article today.

The first step towards cancer prevention starts in your kitchen. The article reinforces about how greens help to reduce cancer. In order to protect yourself from cancer you must incorporate vegetables, fresh fruits, whole grains and beans into your daily diet. Plant foods are a must to help prevent cancer as they abound with cancer-fighting properties.

According to the medical sciences, following are some food habits that Indians can follow in order to keep cancer threat at bay:

Garlic

Garlic is an important ingredient which is used in a variety of vegetarian and non-vegetarian Indian curries. Studies enlighten that garlic is useful in lowering the cancer risk. Garlic helps in preventing many kinds of cancers like stomach, esophagus and colon cancers.

Omega 3 Fatty Acids

Flax seed, fish and some nuts contain omega 3 fatty acids which can help fight cancer. Omega 3 fatty acids can also diminish the inflammation owing to some specific types of cancers in your body.

Say “No” to Processed Salt

Refrain from consuming processed salt. You can have Himalayan salt or Celtic sea salt instead but that too scarcely.

Olive Oil

Instead of using the normal vegetable oil use olive oil for cooking purpose to avert cancer.

Plant Food

Eat plant food which means consuming more vegetables to reduce cancer. Include an assortment of nuts, fruits, beans and grains into your daily diet to combat cancer.

Whole Grains

Whole grains consist of antioxidants and fiber which can help lower the cancer risk. Thus, instead of gorging on white bread, white rice and pastry, stuff yourself with whole grain breads (or brown breads) and brown rice.

Leafy Vegetables

Consume leafy vegetables to reduce cancer. Lettuce and spinach are rich in lutein and beta-carotene which are antioxidants that help fight cancer.

Red Grapes

Red grapes contain "resveratrol" which is an antioxidant that is found on the skin of these grapes. Studies say that resveratrol helps prevent the growth of the cancer cells. Red wine and grape juice also contains resveratrol.

Cruciferous Veggies

Cauliflower, cabbage, and broccoli fall under the category of "cruciferous vegetables". You must consume these vegetables to reduce cancer because they contain some cancer-fighting components which slow down the development of tumors and knock down the cancer cells.

Turmeric

Turmeric is widely used in majority of Indian cuisines. Turmeric consists of "curcumin" which helps combat cancer. Studies say that curcumin can slow down some types of cancer cells and can also decelerate the spread of these cells.

Green Tea

Green tea contains an antioxidant known as "catechins" which can help avert cancer. Catechins can trim down the growth of tumor cells and can also shrivel the tumors. So you can gulp down as many cups of green tea you want to!

As per the researchers, the aforementioned food habits can convince the Indians how greens help to reduce cancer and why they should eat vegetables to reduce cancer.