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11 Home Remedies That Have Expectorant Action
Expectorant is a medication often in in a liquid syrup form, which loosens the phlegm and helps in its removal through your mouth while you cough. In this way your chest is cleared from congestion due to phlegm.
There are some foods too that have expectorant action as they help in removing phlegm from your respiratory tract. We will share with you, these home remedies for chest congestion in this article.
14 Best Foods For Lung Cleansing
In chest congestion, people often have difficulty in breathing and heaviness due to the accumulation of phlegm and mucous in the lungs and respiratory passages. This restricts the entry of air to the lungs.
The causes of chest congestion, cold, flu, allergies and asthma. However, it might be due to some serious condition also such as pneumonia, tuberculosis and lung cancer etc.
9 Must Have Foods For Healthy Lungs
There should be removal of phlegm and mucous from the lungs through cough to relieve the condition.
Here are some effective home remedies to remove phlegm from you respiratory tract.
Chicken Soup
It reduces the inflammation in lungs and gives relief from chest congestion. Black pepper in chicken soup decreases phlegm production in lungs. It also helps in the elimination of mucous through cough.
Lemon And Honey
Honey kills the bacterial infection of the respiratory track. Mix some honey with lime water and drink it. It will suppress cough too. This is one of the best home remedies for chest congestion.
Licorice
It works as a natural expectorant and helps in the expulsion of mucous and phlegm from lungs by making it thin. It also has a soothing effect on throat. You can have licorice root tea twice a day.
Honey And Pepper
A mixture of honey and pepper helps to dissolve phlegm in chest and it's easy removal through cough. Honey has antiseptic properties also that kills the infection. Mix one teaspoon of black pepper powder and honey to form a paste and take this thrice a day.
Parsley
Parsley helps to dissolve and breakdown thick phlegm thus, facilitating it's removal from lungs through cough.
Onions
You can eat them raw or after cooking. They are effective in relieving chest congestion. It makes the phlegm thin by breaking it down so that it easily comes out with the cough.
Ginger Tea
It reduces the inflammation of lungs and kills bacterial infection of the respiratory track. It also helps to break down phlegm and it's easy removal. This is one of the simple home remedies for chest congestion.
Lemon Juice With Salt
Mix some salt in a glass of hot water and add lemon juice to it. It helps to fight the infection by increasing immunity as it contains vitamin C. It also helps in the breakdown of phlegm and makes it thin.
Steaming With Eucalyptus Oil
Inhaling the steam will clear the respiratory passages and will breakdown the thick mucous in lungs. It helps in smooth removal of phlegm through cough and gives much relief from chest congestion. Eucalyptus oil kills the bacterial infection in lungs.
Black Coffee
It offers relief from chest congestion due to asthma attack. You must drink two cups of strong coffee to get relief. Do not drink too much as the caffeine can increase blood pressure.
Hot Water
This will help in breaking down and dissolving the thick phlegm inside the lungs. You can also keep hot water pack on the chest. This will help in removal of phlegm.
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