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Dieting Tips For A Wedding
Wedding season is on the cards and you must be super excited about what you will wear and how you will look. Weddings are, undoubtedly, one the most happening social events that bring you closer to your near and dear ones.
Wedding is the most enjoyable experience you get when you interact with a variety of people from diverse backgrounds and cultures. During a wedding ceremony, apart from your acquaintances, you also meet some strangers for the very first time in your life and build a special bond with them too.
Thus, weddings are the best gatherings where you can meet a variety of people and also get to know of various cultures and fads. Apart from the numerous vogues and cultures, weddings are also great events to enjoy a variety of cuisines.
Though wedding is an extremely exciting event for the bride, groom and their families, it is also important to be concerned about the weight factor. Weddings can involve late night heavy dinners that can lead to obesity and other health-related issues.
Thus, it is necessary to follow a restricted diet pattern to avoid gaining weight after a wedding season. Following are some of the important food items that you can enjoy confidently during a wedding season to keep your diet in check:
Go
For
Whole
Grain
Foods
Search
for
the
whole
grain
foods
like
brown
rice,
multi-grain
chapattis,
whole
wheat
breads,
quinoa,
pulses,
muesli,
oats,
etc.,
during
a
wedding
to
keep
your
weight
in
check.
Stay
Away
From
Sweet
Stuff
Refrain
yourself
from
leaning
towards
juices,
drinks
and
sweets.
Cold
drinks
and
fruit
juices
do
contain
extra
sugar
content,
which
can
add
extra
calories
to
your
weight.
In
addition,
stay
away
from
bakery
stuff.
Also, limit your intake of alcohol, coffee and tea to restrict the ingestion of extra sugar present in these drinks. You can instead look for healthier options like apricots, dark chocolate, figs, raisins, etc.
Enjoy
Lots
Of
Fresh
Food
Stuff
During
a
wedding,
you
might
get
tempted
when
you
see
others
gorging
on
all
the
unhealthy
food
stuff
like
sweets,
alcoholic
beverages,
juices,
chicken,
meat,
etc.
However, you must remember that these are just going to make you chubby and nothing else. Hence, instead of regretting later, control yourself from the beginning and go for dry fruits, soups, fresh seasonal fruits, seeds, yogurt, nuts and salads.
Drink
Lots
Of
Fluids
Have
loads
of
water
and
other
sugar-free
fluids
during
a
wedding.
This
will
also
help
to
improve
your
digestion,
in
case
you
have
unnecessarily
binged
on
unhealthy
food
stuff.
Ample fluid intake can also keep your appetite in control and stop you from binge eating during a wedding season.
Focus On Super Foods
Eat plenty of vegetables and fruits that are loaded with antioxidants. These will help keep your stomach full because they contain high amounts of fibre. Next is to gorge on fish cuisines because fish contains omega-3 fats that are very much necessary for your health to prevent stroke and heart diseases.
Have plenty of low-fat dairy products during a wedding season, which will give you the necessary protein to feel full. Low-fat dairy products also contain the important B vitamins that boost your metabolism.
Thus, by sticking to the above mentioned diet, you can keep yourself content during this wedding season and, at the same time, also keep your weight under control.
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