Just In
- 15 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 15 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 18 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 19 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Benefits Of Digital Detox
What is digital detox? It simply means staying away from all kinds of gadgets and electronic devices for a short period of time.Some of us are addicted to smartphones. And then we also have the compulsive habit of checking mails every minute. And then we carry on with these activities even while eating and having an important conversation with loved ones.
These habits do contribute a lot to your stress levels. They passively create anxiety and also kill your productivity. In fact, one day you may get addicted to media so much that you can't even imagine life without gadgets.Though these very gadgets and information overload affect your physical and mental health, you may still reach a phase where you can't live without them. May be digital detox can help in such a situation.
Cure Clogged Arteries With Water!
Taking a break from your daily life and staying away from all gadgets for a short period of time is the meaning of digital detox. You will surely feel refreshed. Read on to know more about the benefits.
Your Strained Eyes Will Relax
In this modern age of gadgets, all of us are subjecting our eyes to the radiation emitted by the monitors of computers and other gadgets. When you stay away from them, your eyes will surely thank you.
Eat Mindfully
Some of us have the habit of holding the mobile phone with one hand even while eating. When you stay away from gadgets, you will be able to eat mindfully which is very healthy.
Your Ears Will Get Relieved
Have you observed your ears heating up when you keep talking on phone for hours together? Also, using earphones for prolonged periods may cause infections in the ear. So, a week of digital detox is going to save your ears too.
Quality Time
You will be able to spend quality time with your loved ones when you keep all your gadgets away. This will enhance your personal life.
Peace
When you put yourself away from the world for a short span of time, your mind will get refreshed, relaxed and peaceful.
Sleep Well
The quality of your sleep greatly gets enhanced if you stay away from gadgets. In fact, using your smartphone till you fall asleep is a very bad idea.
Memory
A recent study claims that those who go for digital detox for more than a week come back with better cognitive abilities and sharp memory.
Stress
Your stress levels will be greatly reduced when you keep your life away from all kinds of distractions and gadgets.
Buy Best Health Insurance Plans
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology