For Quick Alerts
ALLOW NOTIFICATIONS  
For Daily Alerts

    10 Benefits Of Drinking Water On Empty Stomach

    By Super
    |

    Water is something that can cure all your problems. Did you know that if you drink water on an empty stomach first thing in the morning, you can actually get rid of several diseases? Most diseases originate in the stomach. And when you drink water on an empty stomach, you will take a massive step towards keeping your stomach healthy.

    The basic idea to drink water on an empty stomach comes from Japan. The Japanese people drink at least 4 glasses of water every morning even before they brush their teeth. After this, they do not eat or drink anything for half an hour or so. This water therapy helps them to stay healthy and active. It is a commonly known fact that Japanese people are one of the most active and efficient people in the world.

    15 WAYS TO CONTROL HUNGER WHILE DIETING

    The health benefits of drinking water in the morning are immense. Water does have magical properties when it comes to your health. Try to have lukewarm water after you eat so that the oil you consume does not get solidified into fats. Try to have lukewarm water whenever you can, especially in the morning.

    These are the amazing health benefits of drinking water on an empty stomach first thing in the morning.

    Array

    Clears Your Bowels

    First of all, when you drink so much water you feel the urge to pass stools. This means your bowel movement are regularised. When you pass stools every day, your body gets cleared of waste.

    Array

    Expels Toxins From The Body

    Water flushes out toxins that we consume with food or breathe with air every day. So when you drink water and urinate, you are actually detoxifying your body.

    Array

    Makes You Hungry

    Drinking water and clearing your bowels gets rid of your sleepiness. It also makes you hungry early in the morning so that you can have your breakfast.

    Array

    Keeps Headaches Away

    Most of the time, we experience headaches due to dehydration. Drinking water in the morning ensures that your body is not dehydrated.

    Array

    Cleanses The Colon

    Water cleans the colon of accumulated sludge. This helps the body to absorb nutrients faster.

    Array

    Speeds Up Metabolism

    Drinking warm water can raise your metabolic rate by at least 24 percent. This means you digest and assimilate your food faster and end up losing some weight.

    Array

    Produces More Blood Cells

    Drinking water on empty stomach stimulates your red blood cells to grow faster. This in turn results in more oxygenated blood which makes you feel more energetic.

    Array

    Helps Lose Weight

    If you are on a weight loss diet, then you simply must drink water on an empty stomach. This helps to flush out toxic trans fats and also increases the rate of fat metabolism in the body.

    Array

    Gives You Glowing Skin

    Most of acne problems happen when your bowel movements are not clear. Once you have a regular bowel movements, your body gets detoxified leading to lesser breakouts and acne.

    Array

    Improves Your Immune System

    Water is very important for the fluid balance in your body. You immunity to infections increases when you drink water on a empty stomach every day.

    Read more about: health benefits wellness health
    We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more